Okuqukethwe
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Izithako
- 2 usayizi omaphakathi amaqanda
- 120 ml ubisi olunamafutha aphansi
- 100 g Umfula
- 1 i-tsp I-thyme entsha eqoshiwe
- 1 tbsp Ibhotela
- 300 g AmaBrussels ahluma amasha
- 300 g Izaqathi ezibomvu
- 2 i-tsp I-parsley eqoshiwe
- Usawoti kanye nopelepele
Imiyalelo
- Hlukanisa amaqanda, uhlanganise izikhupha zamaqanda, ubisi, ufulawa, i-thyme, usawoti omncane kanye nopelepele. Ncibilikisa ibhotela bese ufaka phakathi. Vumela inhlama ivuvuke imizuzu engu-20.
- Hlanza amahlumela aseBrussels, usike isiqu ngokuphambana. Sika izaqathe zibe yizicucu mayelana no-2-4 cm. Pheka amahlumela aseBrussels emanzini abilayo anosawoti imizuzu eyi-10 phezu komlilo ophakathi. Engeza izaqathe emva kwemizuzu engu-5 bese upheka ngesikhathi esifanayo. Bese ukhipha konke futhi ukhiphe kahle.
- Hlangisa ihhavini ukuya kuma-degree angu-200 (i-oven fan 180 degrees). Shaya amaqanda abamhlophe kanye 1 ingcosana kasawoti kuze uqine, phinda inhlama. Faka imifino endishini yokubhaka, uthele inhlama phezu kwabo. Bhaka kuhhavini elishisayo ku-rack ephansi kakhulu imizuzu engu-25-30. Khonza efafazwe nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 12gAmaprotheni: 3.6gAmafutha: 4.2g
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