John Myers
Okuqukethwe
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Izithako
- 1 Ingulube yengulube (ma) isha
- Usawoti pepper
- 150 g Obhontshisi abaluhlaza okotshani
- 2 Izaqathe
- 0,5 Kohlrabi
- 1 U-anyanini
- 1 Upelepele obomvu
- 1 Ibhotela
- 2 tbsp Amafutha
- I-Thyme spice
Imiyalelo
- Hlanza, ugeze futhi ubambe kancane ingulube yengulube. Sika ubude phakathi nendawo kuze kube ngaphambi kokuphela (bona isithombe). Vala njengendandatho usebenzisa inaliti ye-roulade. Isizini ngosawoti, pepper kanye ne-thyme futhi gazinga kahle nhlangothi zombili. Uma ufuna, ungakwazi ukwengeza i-garlic encane emafutheni okuthosa.
- Sika imifino ehlukahlukene ibe yizicucu ezilingana nokuluma. Isizini futhi futhi uyifake kubhotela ize iqine. Faka imifino endandatho yefayela. Pheka cishe imizuzu engu-15 ku-100 degrees kuhhavini.
- Lungisa isoso esitokisini senyama. Gcoba u-anyanisi, umhluzi kanye nokhilimu omncane. Vumela konke kubiliswe futhi kwenzeke. Isizini ukunambitha ngosawoti kanye pepper isigayo.
- Ikota amazambane ahlutshiwe, inkathi ngosawoti kanye nopelepele bese uphonsa ibhotela.
- Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 246kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 1.8gAmafutha: 25.2g
