in

Iklabishi Rolls with Sheep Cheese

5 kusukela 6 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 337 kcal

Izithako
 

  • 200 g I-Millet
  • 8 Utamatisi omisiwe
  • 1 Iklabishi elimhlophe elisha
  • Salt
  • Upelepele
  • 0,5 i-tsp I-Coriander powder
  • 5 Anyanisi
  • 200 g Ushizi wobisi lwezimvu
  • 1 egg
  • 1 tbsp Amafutha e-Olive
  • 1 Bunch I-parsley entsha ebushelelezi

Imiyalelo
 

  • Hlanza futhi ukhiphe i-millet. Sika utamatisi omiswe ilanga ube yimichilo emincane. Hlukanisa amaqabunga angu-8 amakhulu, angenasici eklabishini bese ugeza. Kala u-200 g weklabishi elimhlophe elisele (sebenzisa okunye ukwenza ezinye izinjongo), lihlanze, ligeze futhi usike izikwele. Hlanza, uhlukanise futhi usike u-anyanisi omkhulu ube yimichilo. Khipha ushizi wezimvu ezincishisiwe futhi uthathe ama-cubes amancane. Hlanza i-parsley, unyakazise, ​​susa amaqabunga bese uwasika kancane.
  • Letha u-2,400 ml wamanzi ubilise. Faka i-millet notamatisi, ulethe ngamathumba bese upheka embozwe emlilweni omncane cishe imizuzu eyi-10. Faka iklabishi elimhlophe ku-millet bese upheka embozwe emlilweni omncane eminye imizuzu engu-12. Isizini ngosawoti, pepper kanye ne-coriander bese ushiya ukuze uphole. Okwamanje, ulethe amanzi amaningi anosawoti emathunjini. Letha amaqabunga eklabishi emathunjini bese upheka imizuzu emi-5. Hlanza amaqabunga eklabishi emanzini abandayo bese uwakhipha kahle. Faka iqanda ku-millet mass epholile bese ugoqa ushizi we-feta.
  • Gcoba amaqabunga eklabishi ome ngephepha lasekhishini bese usika imithambo yeqabunga eliwugqinsi isicaba. Beka amaqabunga eklabishi ama-2 eduze komunye nomunye, adlulele kancane. Beka ingxube ye-millet phezulu. Songa izinhlangothi ezinde zamaqabunga eklabishi phakathi, bese ugoqa amaqabunga ngokugcwalisa. Shisisa amafutha bese uthosa ama-roulades kuwo. Engeza u-anyanisi bese usuka kancane. Thela amanzi amancane bese upheka embozwe emlilweni ophakathi imizuzu engu-20. Gcina ama-roulades efudumele bese wengeza i-parsley eqoshiwe ku-anyanisi, ulethe ngamathumba, inkathi ngosawoti kanye nopelepele. Ukukhonza.

Nutrition

Ukusebenzela: 100gAma-calories: 337kcalAmakhabhohayidrethi: 31.3gAmaprotheni: 11.9gAmafutha: 18g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




Exotic Ilayisi Casserole

I-Pasta: I-Gnocchi Ripieni Con Salsa Di Salvia