I-caffeine Ngesikhathi Sokukhulelwa - Kufanele Ukucabange Lokho

Ukukhulelwa kungase kumphathe kabi kakhulu lowo ozoba ngumama. Kuyaziwa ukuthi ukubhema notshwala sekuyinsakavukela umchilo wesidwaba. Bambalwa kakhulu abantu abazi ukuthi i-caffeine isebenza kanjani ngesikhathi sokukhulelwa.

I-caffeine ngesikhathi sokukhulelwa: umthamo wenza ubuthi

I-caffeine ayinqatshelwe ngesikhathi sokukhulelwa futhi njengomama ozoba ngumama, akudingeki ukwenze ngaphandle kwekhofi ekuseni noma i-cola phakathi. Nokho, kunezinto ezimbalwa okufanele uzicabangele.

• I-WHO incoma ukuthi kungabi ngaphezu kwamamiligremu angama-300 e-caffeine. Ithini le-cola linamamiligremu angaba ngu-40 e-caffeine, kanti inkomishi yekhofi yokuhlunga inamamiligremu angu-140.
• I-German Society for Nutrition itusa abesifazane abakhulelwe ukuthi bangaphuzi izinkomishi zekhofi ezingaphezu kwezintathu ngosuku. Amanye amazwe aze ancome izinkomishi ezimbili kuphela.
• Phela, ezinye izinhlobo zetiye noshokoledi nazo ziqukethe i-caffeine futhi okuqukethwe kwe-caffeine kwezinhlobo ezahlukene zekhofi kuyehluka kwezinye izimo. Qaphela lapho udla.

I-caffeine inale miphumela enganeni yakho

Inkinga enkulu nge-caffeine ukuthi ingangena egazini lengane. Nakuba abantu abadala benama-enzyme aphula i-caffeine, ingane engakazalwa ayinawo.

• Akukakaqinisekiswa ukuthi ukusetshenziswa kwekhofi okuphezulu kungabangela ukuphuphuma kwesisu, kodwa i-caffeine inethonya esisindweni somntwana.
• Ucwaningo Lweqembu Lomama Nezingane LwaseNorway lwembula ukuthi izingane ezizalwa abesifazane abakhulelwe ezazidla i-caffeine eningi zazivame ukuzaca kakhulu futhi zingafinyeleli esilinganisweni sesisindo sezinsana.
• Ebuntwaneni nasekukhuleni, isisindo sokuzalwa esiphansi sivame ukuholela emasosha omzimba abuthakathaka kanye nezinkinga zempilo ezengeziwe.