John Myers
Okuqukethwe
show
Kokubili i-calcium yamaminerali kanye ne-vitamin D ibalulekile ekuzinzeni kwamathambo akho. Kuleli phuzu lezempilo, sichaza ukuthi lezi zinto ezimbili zihlangana kanjani emzimbeni.
I-calcium ne-vitamin D - ukuxhumana emzimbeni
I-calcium iqinisekisa amathambo azinzile namazinyo anempilo.
- I-mineral ayidingeki kuphela ukwakheka kwamathambo, kodwa futhi ohlelweni lwenhliziyo.
- Umzimba wakho ugcina i-calcium emathanjeni. Uma izinga le-calcium egazini lehla, i-calcium iyaphuma emathanjeni.
- Ukuqokwa okunembe kakhudlwana kwe-vitamin D yi-vitamin D3. Lena ivithamini encibilika emafutheni.
- Isici esikhethekile se-vitamin D3 ukuthi yiyona kuphela ivithamini umzimba ongazikhiqiza yona. Lokhu kwenzeka esikhumbeni. Ukukhanya kwelanga okwanele kuyisidingo sokwakheka kukavithamini D3.
- I-Vitamin D inomthelela omkhulu emazingeni e-calcium yamathambo. I-calcium eningi imuncwa emathunjini lapho kunovithamini D owanele emzimbeni.
- I-Vitamin D iphinde ikhuthaze ukumuncwa kwe-calcium emathanjeni. Akukhona nje ukuntula i-calcium kodwa nokuntuleka kukavithamini D kuyizici eziyingozi ze-osteoporosis.
Amaminerali kanye namavithamini ekudleni
Ungakwazi ukumboza izidingo zakho ze-calcium kahle kakhulu ngokudla kwakho.
- Kukhona ukudla okuqukethe i-calcium. Abamele abaziwa kakhulu ubisi futhi cishe yonke imikhiqizo yobisi.
- Amanzi amaminerali aqukethe i-calcium nawo angumthombo omuhle.
- Imifino eluhlaza njenge-kale noma isipinashi inothe nge-calcium.
- Ukuthola uvithamini D owanele ekudleni kunzima kakhulu ngoba umzimba wakho usebenzisa imisebe ye-UVB ukuze ukhiqize le vithamini ngokwayo.
- Ikakhulukazi ngenkathi emnyama, kungaba lula ukuthola ukushoda. Umthombo omuhle kavithamini D amafutha esibindi se-cod. Nokho, akuwona wonke umuntu ongakwazi ukubhekana nokunambitheka okukhethekile.
- Izinhlanzi ezinamafutha njenge-herring noma i-salmon nazo zinevithamini D epuletini futhi zinambitheka kangcono kakhulu.
