John Myers
Ukuhlola Umhlaba Wokudla Kwase-Cuban Street
ICuba yaziwa kakhulu ngesiko layo lokudla elicebile futhi elihlukahlukene, futhi ukudla kwasemgwaqweni kwaseCuba nakho. Kusukela kumasemishi amnandi kuya kumakhekhe amnandi, izitaladi zaseHavana ziyaphithizela abathengisi bendawo abathengisa inqwaba yezibiliboco ezimnandi neziconsisa amathe. Isigcawu esinempilo sokudla kwasemgwaqweni kwaseCuba kuyinto okufanele uzame kunoma yimuphi umthandi wokudla ovakashela isiqhingi.
Ukudla kwasemgwaqweni kwaseCuba kuyingxube yamathonya eSpanishi, e-Afrika, naseCaribbean, okukunikeza ukunambitheka okuhlukile nokuhlukile. Okunye ukudla okuthandwa kakhulu emgwaqeni kufaka phakathi isangweji laseCubano, ama-empanadas, ama-churros, nama-plantain chips. Lokhu kudla akugcini nje ngokunambitha okumangalisayo kodwa futhi kuyathengeka, okwenza kube ukukhetha okudumile phakathi kwabantu bendawo kanye nezivakashi ngokufanayo.
Inselele: Ukuthola Izinketho Ezingenayo I-Gluten
Kulabo abane-gluten sensitivities noma isifo se-celiac, ukuthola izinketho ezingenayo i-gluten phakathi kokudla komgwaqo waseCuba kungaba inselele. Izidlo eziningi ezidumile zasemgwaqweni zenziwa ngofulawa kakolweni, oqukethe i-gluten. Kodwa-ke, ngocwaningo oluncane nokuhlola, kusengenzeka ukujabulela izinketho ezingenayo i-gluten ngenkathi uzitika ngesigcawu esinempilo sokudla komgwaqo waseCuba.
Kubalulekile ukuqaphela ukuthi ukubuza abathengisi mayelana nezithako ezisetshenziswa ezitsheni zabo kubalulekile ukuqinisekisa ukuthi ayikho imithombo efihliwe ye-gluten. Ukwengeza, ukuqonda okuyisisekelo kolimi lwendawo kungaba usizo lapho ukhuluma nabathengisi ngezidingo ezithile zokudla. Ngokulungiselela okuncane, ukuthola izinketho ezingenayo i-gluten kungafezeka kulabo abahlola umhlaba wokudla wasemgwaqweni waseCuba.
Nakuba ukuthola okukhethwa kukho okungenayo i-gluten kungase kubonakale kuwumsebenzi onzima, kunezinketho ezihlwabusayo neziphephile ezitholakalayo kulabo abanemikhawulo yokudla. Enye inketho ethandwayo ye-gluten-free ingulube egazingiwe nelayisi nobhontshisi. Lesi sidlo siyisisekelo sokudla kwaseCuba futhi ngokuvamile senziwe ngezithako ezingenagluten.
Enye inketho emnandi ukudla kwasolwandle okugazingiwe, okutholakala kabanzi eHavana. Inhlanzi eyosiwe noma izimfanzi eziphakelwa ohlangothini lwama-plantain noma ama-yucca fries inketho enhle ye-gluten enempilo futhi eyanelisayo. Ukwengeza, abanye abathengisi baphinde banikeze izinguqulo ezingenayo i-gluten zama-empanadas, ezenziwe ngenye ifulawa efana nommbila noma umdumbula.
Sengiphetha, nakuba ukuthola okukhethwa kukho okungenayo i-gluten phakathi kokudla kwasemgwaqweni kwaseCuba kungase kudinge umzamo owengeziwe, kusengenzeka ukuzitika ngesigcawu esimnandi nesinempilo sokudla kwaseCuba. Ngokwenza ucwaningo kusengaphambili nokuxhumana nabathengisi, labo abanemikhawulo yokudla basengajabulela ukunambitheka okuhlukile nokuhlukahlukene kokudla kwasemgwaqweni kwaseCuba.
