John Myers
Amazambane agayiwe alula ukwenza, kodwa asathatha isikhathi ukuwalungiselela, futhi athatha indawo ethengiswayo ye-stovetop. Nakuba abapheki abaningi bekhuthaza ukuwenza abe masha, amazambane agayiwe angenziwa kusengaphambili futhi aqandiswe aze alungele ukusetshenziswa.
Ingabe amazambane agayiwe aqanda kahle kakhulu?
Ngenkathi amazambane engenawo umlando omuhle wokuqandisa kahle, amazambane ahlambulukile yiwo kuphela. Uma nje amazambane akho eboshwe ibhotela eningi nokhilimu, ahlala efrijini kalula.
Iyiphi indlela engcono kakhulu yokufriza amazambane agayiwe?
Vele uphehle amazambane akho owathandayo acubuziwe, uwayeke aphole ngokuphelele, bese uwagcina esikhwameni sesiqandisi, esitsheni esiphephile esiqandisini, noma endishini ye-casserole embozwe ngokuqinile, evikelekile efrijini bese uyifaka efrijini. Uma usebenzisa isikhwama, qiniseka ukuthi ususa umoya omningi ngangokunokwenzeka ngaphambi kokuqandisa.
Ingabe ukuqandisa amazambane acubuziwe kuyawushintsha ukuthungwa?
Amazambane asele ecushiwe angaqandiswa kuze kube yizinyanga ezimbili. Ukwengeza amafutha engeziwe, njengokhilimu noma ibhotela, ngaphambi kokuqhwaza kungasiza amazambane acubuziwe ukuthi agcine ukuthungwa kwawo. Amazambane afakwe efriziwe angashiswa kabusha ku-stovetop, noma kuhhavini, kuhhavini ye-microwave, noma ku-cooker kancane.
Amazambane acubuziwe ahlala isikhathi esingakanani efrijini?
Ngokusho kwe-USDA, amazambane asele efriziwe asele azoba kuhle kuze kube yizinyanga ezimbili efrijini.
Amazambane acubuziwe ahlala isikhathi esingakanani esiqandisini?
Kulula ngempela ukwenza amazambane acubuziwe kakhulu njengoba kunzima ukukala inani eliphelele ongalisebenzisa. Ngokujabulisayo, ungagcina izinsalela zamazambane akho acubuziwe esiqandisini phakathi kwezinsuku ezi-3 neziyi-5, ukuze zihlale isikhathi eside. Noma, ungawagcina efrijini kuze kufike ezinyangeni eziyi-12.
Ungakwazi ukufriza amazambane acubuziwe esikhwameni se-Ziplock?
Kulula ukudlulisa izingxenye eziqandisiwe esikhwameni se-ziploc sefriji. Dala isikhwama bese usibhala ngosayizi wengxenye. Ngaleyo ndlela ungakwazi ukubamba kalula noma kungakanani okudingayo ukuze uncibilike ngokuzayo. Lezi zizogcinwa efrijini okungenani izinyanga ezi-2.
Ingabe amazambane aqandisiwe anempilo?
Baphile kahle ngendlela emangalisayo. Ngokwe-Consumer Reports, okucutshunguliwe okuthengwa esitolo kwathola “okuhle” esigabeni sokudla okunomsoco okusekelwe kuma-calories, amafutha, amafutha agcwele, i-sodium, ushukela, okusansimbi, i-calcium, ne-fiber—enemikhiqizo eminingi ephekwe ngobisi olungamaphesenti amabili, ibhotela elingafakwanga usawoti kanye noshukela. usawoti.
Uwajiya kanjani amazambane abunjiwe ancibilikisiwe?
Ukuze uqinise amazambane abunjiwe, ungangeza i-ejenti yokuqina njengesitashi sommbila, ufulawa, ubisi oluyimpuphu, noma i-tapioca. Engeza isipuni esisodwa ngesikhathi uze ufinyelele ukuvumelana okufunayo. Ungakwazi futhi ukwengeza ukushisa, amazambane amaningi, noma ngisho namazambane agayiwe ukuze ufinyelele ukuvumelana kwakho okufunayo.
Kufanele upheke amazambane ngaphambi kokubanda?
Amazambane awashisi kahle eluhlaza, ngakho-ke kuzodingeka ukuthi aphekwe noma aphekwe kancane kusengaphambili. Okuhle kakhulu ukuthi ungakhetha izindlela ezahlukahlukene zokuzilungiselela nokuziqandisa. Zama lezi zindlela ngamazambane amhlophe, amnandi noma ansomi. Sebenzisa amazambane amasha njalo.
