John Myers
Okuqukethwe
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Izithako
- 2000 g Zucchini
- 1000 g Anyanisi
- 200 g Ugaliki
- 200 ml Amafutha e-Olive
- 200 ml Umhluzi wemifino
- 2 Upelepele omusha
- Salt
- Sugar
- 7 tbsp I-essence yeviniga, 40% .. cishe. Amagugu!!
Imiyalelo
- Hlanza i-zucchini, ikhasi u-anyanisi bese usika yonke into ibe tincetu ezincane. Hlanza i-perperonis bese usika izingcezu ezincane ku-grater enhle (uma ufuna, ungasebenzisa futhi i-chilli powder noma i-Espelette pepper ukuyinonga, njengoba kulula ukuyifaka)
- Ukushisa amafutha omnqumo epanini elikhulu ngokwanele bese ugoqa imifino kahle, engeza isitokisi semifino bese ufaka ushukela, usawoti kanye noviniga bese uvumela ukuba ubilise ngamandla, ungakhohlwa ukugubha ngaphandle kwalokho kuzoshisa !! ... ijusi kufanele ibilise futhi imifino ingakalungi, bese ufaka amafutha omnqumo.
- Uma imifino isilungile futhi iguquguquka, inkathi futhi ukunambitha, bese uyigcwalisa ezingilazini ezinikeziwe zokusonta futhi uzigcine zipholile kodwa hhayi esiqandisini.
Nutrition
Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 1gAmafutha: 5.8g
