John Myers
[lwptoc]
Itiye le-Cumin: umphumela wesitshalo somuthi
Ososayensi basola ukuthi ikhumini ingenye yezinongo ezindala kakhulu ezaziwayo. Ekuqaleni, iCarvum carum cishe iqhamuka e-Asia, lapho yathatha khona iYurophu neNyakatho Afrika.
- I-Caraway ayizange nje yaziwe njengesinongo izinkulungwane zeminyaka. Ibuye idume futhi ihahelwe njengesitshalo sokwelapha futhi ikweleta lokhu ikakhulukazi ngamafutha ayo abalulekile.
- Ngaphezu kwalokho, i-caraway iqukethe, phakathi kwezinye izinto, amafutha, ama-tannins, ama-flavonoid, ama-polysaccharides, amaprotheni kanye nama-phenolic acid, nama-coumarins.
- Isitshalo se-biennial caraway asinciphisi futhi kulula ukusitshala engadini. Imbewu ingavunwa ngonyaka wesibili. Isitshalo siqhakaza kusukela ngoMeyi kuya kuJulayi bese kuthi izimbali nezithelo zibe nsundu kancane kancane. Uma seziphenduke zaba nsundu ngendlela efanele, imbewu iyavunwa.
- Ungathola futhi imbewu yasendle ye-caraway cishe yonke indawo eYurophu. Ngokuvamile uzothola lezi zitshalo ezinephunga elimnandi, ezingaba imitha ubude, ikakhulukazi ngasemigwaqweni noma ezimfundeni.
Itiye le-Caraway for flatulence: nansi indlela elisiza ngayo
Ekuqaleni kweNkathi Ephakathi, kwakuyisiko ukudla imbewu ye-caraway ngemva kwawo wonke amadili acebile. Umthelela wesitshalo somuthi ezifweni zesisu futhi ikakhulukazi umphumela waso onenzuzo wokuzola ekuthumeni kwaziwa kudala.
- Ngenxa yamafutha ayo abalulekile nama-tannins, i-caraway ayinawo umphumela wokuzola kodwa futhi inomphumela wokulwa namagciwane emathunjini.
- U-Hildegard von Bingen kakade wayazi ukuthi umoya omningi esiswini awukwazi nje ukubangela ukuqhuma, kodwa futhi ubuhlungu benhliziyo. Nalapho, wancoma itiye le-caraway ngobuhlungu benhliziyo kanye nokuqunjelwa.
- I-Caraway isekela isibindi namanyikwe kodwa futhi inomphumela opholile ku-migraines.
Imiyalelo: Lungiselela itiye le-caraway
Awudingi izithako eziningi kakhulu ukuze uzilungiselele itiye lakho le-caraway. Udinga imbewu ye-caraway, amanzi kanye nodaka.
- Gcoba cishe izipuni ezimbili zembewu ye-caraway ngodaka bese uzifaka ebhodweni elinengxenye yelitha lamanzi ashisayo.
- Beka i-caraway eqanda letiye noma isihlunu setiye. Vumela itiye le-caraway liwele cishe imizuzu engu-15 ngaphambi kokulijabulela.
- Ithiphu: Itiye le-caraway elihlanjululwe ngokuvamile lilungele izingane. Kodwa-ke, kufanele uxoxe ngalokhu nodokotela wakho wezingane kusengaphambili.
