John Myers
Okuqukethwe
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Izithako
Isanqante kanye negwebu le-ginger
- 800 g Izaqathe
- 0,5 isitshalo esihlobene no-anyanisi
- 0,25 Isilimo esidliwayo esinamagatsha anamanzi
- 150 g Ginger
- 1 shot Umhluzi wemifino
- 1 can Ubisi lwekakhukhunathi
- 1 phina Salt
- 1 phina Upelepele
- 1 shot I-Sweet Chili Sauce
Umango Scampi
- 1 tbsp Ibhotela elicacisiwe
- 1 shot I-Sweet Chili Sauce
- 15 scampi
- 1 shot Isiraphu yemango
- 1 phina Usawoti wegalikhi
- 1 phina Upelepele
Imiyalelo
Isanqante kanye negwebu le-ginger
- Hlanza futhi usike izaqathe, uhlanze futhi usike isilimo esidliwayo esinamagatsha anamanzi, hlanza i-leek futhi usike izindandatho. Faka yonke into epanini, uthele isitokwe semifino bese uvumela ukuthi ibile. Ikhasi le-ginger futhi uthathe ama-cubes amahle futhi wengeze ngaphambi nje kokuphela. Lapho yonke into ithambile, puree bese wengeza ubisi lukakhukhunathi. Bese inkathi ukunambitha futhi puree futhi ngaphambi nje kokuphakela.
Umango Scampi
- Ukuze uthole i-mango scampi, ncibilikisa ibhotela elicacisiwe epanini bese wengeza isoso se-chili elimnandi. Geza i-scampi kuyo, bese ufaka isiraphu yemango encane bese ufaka usawoti kagalikhi kanye nopelepele omncane.
Nutrition
Ukusebenzela: 100gAma-calories: 118kcalAmakhabhohayidrethi: 13.9gAmaprotheni: 2gAmafutha: 6g
