Danielle Moore
Uma ucabanga kuphela ngokudla kukanogwaja uma ucabanga ngamaqabunga aluhlaza esanqante, manje ungafunda kabusha: isanqante esiluhlaza siqukethe amavithamini amaningi futhi sinambitheka okumnandi ngokwedlulele. Lapha ungathola ukuthi ungasebenzisa kanjani uhlaza olusha lwezaqathi.
Akubona kuphela onogwaja kanye nezingulube ze-Guinea ezinambitha uhlaza olunamanzi lwezaqathi. Thina bantu singawadla namahlamvu anephunga elimnandi – aluhlaza futhi aphekiwe.
Izaqathi eziluhlaza zine-calcium eningi ebalulekile, esiyidingayo ukulwa nokuvuvukala, ukugcina inhliziyo, amaphaphu nezinso zisebenza, futhi sigcine amathambo namazinyo ethu enempilo.
Ngenxa yengozi yezinsalela zezibulala-zinambuzane, kufanele udle kuphela uhlaza lwezaqathi eziphilayo njengesinyathelo sokuqapha.
Uma uthenga izaqathe ngenqwaba, uthola "imifino" eminingi ngaphezu kwemifino e-crunchy: amaqabunga e-carrot, okuthiwa imifino ye-carrot noma imifino ye-carrot. Njengamaqabunga e-kohlrabi, amaqabunga esanqante nawo aqukethe amavithamini amaningi kanye nezakhamzimba - ngaphezu kwayo yonke i-calcium.
Indlela evamile yemifino ye-carrot ivame ukuholela ngqo emgqonyeni wemfucuza yemvelo noma endlini yonogwaja. Kodwa okuluhlaza okusha kuhle kakhulu kulokho. Nansi indlela yokwenza kabusha izaqathi eziluhlaza:
Sebenzisa izaqathi eziluhlaza: 4 imibono emnandi
Uhlaza olunephunga elimnandi luhamba kahle ekunamekelweni kwemifino okuzenzela, njengesitshalo sesaladi esinongo kanye nesobho (njengomthetho wesithupha: lapho i-parsley iyiphunga elimnandi, imifino ye-carrot nayo ifanelekile) kanye nama-smoothies aluhlaza.
I-Carrot Green Pesto - izithako
- Imifino ye-carrot evela esixha sezaqathi
- 100 ml amafutha omnqumo aphezulu
- 3 wezipuni cashew noma pine nuts
- ½ i-clove yegalikhi
- 50 amagremu weParmesan egayiwe noma iPecorino
- Usawoti pepper
Zenzele i-carrot pesto eluhlaza - isebenza kanjalo
Geza imifino ye-carrot, shake owomile noma womise ku-spinner yesaladi. Bese uthathe izingcezu ezincane.
Faka iklabishi ku-blender noma i-puree nge-blender yesandla kanye nogalikhi, amantongomane namafutha.
Geza bese ufaka i-parmesan.
Isizini ngosawoti nopelepele.
I-carrot green = isanqante isinongo
I-carrot eluhlaza ihambisana ngokuphelele nemifino ye-carrot. Mane usike ezinye zemifino kahle bese uthela izaqathe ezishisiwe. Uma uphakela izaqathi njengokudla okulula, ungafaka isizini idiphu nge-carrot green.
I-Smoothie ene-carrot eluhlaza
Umbono we-smoothie enezaqathi eziluhlaza: Hlanganisa izaqathi ezi-3 (kuhlanganiswe nemifino), amawolintshi angu-2, i-apula eli-1 kanye nocezu lwejinja ukuze uthole i-smoothie egcwele uvithamini. Kuzo zonke zokupheka ze-smoothie ngesipinashi esisha, ungayifaka esikhundleni se-carrot imifino.
Khulisa izaqathi eziluhlaza
Sika ukuphela kwesanqante, ushiye cishe amasentimitha amathathu kuya kwamane ohlaza. Bese ubeka isanqante, usike ohlangothini phansi, endishini yamanzi. Kwanele uma phansi kugcwele amanzi. Amanzi amaningi angabangela isanqante ukuthi ikhuntile.
Lapho imifino ye-carrot iqala ukuhluma ngemva kwezinsuku ezimbalwa, ungayifaka embizeni enenhlabathi. Beka izaqathi zakho ezikhula kabusha endaweni ekhanyayo futhi uzinisele njalo - ukuze uhlale unezaqathi eziluhlaza eziseduze.
Ukusebenzisa kabusha izaqathi eziluhlaza: amathiphu namasu
Yidla kuphela uhlaza lwezaqathi eziphilayo. Izimpahla ezijwayelekile zivame ukufuthwa, kanti okuluhlaza kungaqukatha nezinsalela zezibulala-zinambuzane.
Ungasebenzisi amaqabunga afile, kuphela imifino emisha.
Njengamanye amakhambi, imifino ye-carrot ingaba yiqhwa ngaphandle kwezinkinga. Sika amaqabunga omile ahlanziwe futhi anyakazisiwe, uwafake esikhwameni sokuqandisa ukuze angangeni emoyeni bese uwaqandisa esiqandisini noma efrijini.
