John Myers
Okuqukethwe
show
Izithako
Ukukhonza
- 150 g Izambane
- 300 ml Ubisi
- 300 ml I-Buttermilk
- 100 ml Water
- 1 U-anyanini
- 1 I-clove yegalikhi
- 1 Izinhlamvu ze-Allspice
- Salt
- Upelepele
- upelepele we-cayenne
- 2 tbsp Amafutha akhishwa
- 2 tbsp I-parsley eqoshiwe
- 2 tbsp I-Emmental egayiwe
- 50 g Amantongomane kaPine
Imiyalelo
- Hlanza izaqathe, amazambane, u-anyanisi nesweli. Sika lezi zibe yizicucu bese ushisa amafutha e-rapeseed epanini. Fry izaqathe, amazambane kanye no-anyanisi epanini, inkathi ngosawoti bese ugosa ngesivalo esivaliwe kuze kube yilapho kwakheka ifilimu phansi. Bese ufaka u-garlic bese ugawula ngamanzi angu-100ml, ubeke isivalo futhi uqedele ukupheka.
- I-Puree nge-blender yesandla, engeza ubisi nebhotela. Isizini nge-pepper kanye ne-cayenne pepper, engeza usawoti uma kunesidingo. Gaya izinhlamvu ze-allspice odakeni bese wengeza, puree futhi kafushane futhi usuqedile.
- Khonza nge-spaghetti, uphake noshizi we-Emmental, amantongomane kaphayini ogazingiwe kanye neparsley esanda kusikwa.
Nutrition
Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 6.2gAmaprotheni: 2.3gAmafutha: 4.3g
