John Myers
Okuqukethwe
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Izithako
Izinongo:
- 1 i-tsp Isomiso esomile
- 600 g Amazambane ejakhethi kusukela osukwini lwangaphambilini, phumula
- 300 g Isoseji lenyama, phumula
- 4 Ama-Discs Ibhulakufesi ubhekeni, phumula
- 2 tbsp Amafutha omifino
- 1 usayizi I-anyanisi ebomvu
- 2 encane Ama-clove ka-Garlic
- 1 isibalo isitshalo esihlobene no-anyanisi
- 1 Upelepele obomvu
- 2 tbsp Namathisela utamatisi
- 250 ml Umhluzi wemifino uyashisa
- 300 g Utamatisi ohlungiwe
- 100 ml Cream
- 3 tbsp Ama-chives afriziwe, phumula
- 200 g Ushizi wasezintabeni ogayiwe
- 2 tbsp U-anyanisi othosiwe waseDanish
- Usawoti, upelepele onemibala ophuma esigayweni
- 0,5 i-tsp U-Hickory wabhema usawoti
- 2 tbsp I-paprika powder ebhemayo
- 1 i-tsp I-Papika powder imnandi kakhulu
- 1 i-tsp Sugar
Imiyalelo
- Hlanza ubhontshisi, uwunqume ube yizicucu ezilingana nokuluma bese uwageza. Pheka emanzini abilayo anosawoti anosawoti cishe imizuzu engu-8-10 kuze kube yi-al dente bese ukhipha. Hlanza amazambane bese uwabeka endishini enkulu yokubhaka. Spread ubhontshisi ophekiwe phezulu. Isizini kancane ngosawoti kanye nopelepele onemibala.
- Sika i-sausage futhi uthathe izingcezu ezincane. Dice kahle ubhekeni wasekuseni. Hlanza u-anyanisi nama-clove kagalikhi. Geza futhi uhlanze amalikhi kanye nopelepele. Sika u-anyanisi nogalikhi ube ama-cubes amancane, i-leek ibe amasongo kanye ne-paprika ibe yimichilo emincane, emincane.
- Hlangisa ihhavini ukuya kuma-degree angu-190 (ukushisa okuphezulu nangaphansi). Shisisa amafutha epanini elikhulu. Fry the sausage yenyama kanye ne-bacon kuyo cishe imizuzu engu-5-7, kuze kube yilapho isoso sikhanya kancane. Susa futhi usakaze phezu kwamazambane nobhontshisi.
- Gcoba u-anyanisi, i-leek kanye ne-paprika emafutheni asele cishe imizuzu emi-5, bese ufaka u-garlic bese uthosa eminye imizuzu emihlanu. Faka unamathisele utamatisi bese uthosa kancane.
- Gcoba ngemifino yemifino, i-tomato puree kanye nokhilimu bese ulethe ngamathumba. Isizini ngo-pepper, usawoti we-hickory obhemayo, i-paprika powder ebhemayo, i-sweet paprika powder noshukela. Bhaka cishe imizuzu engu-5-7 phezu kokushisa okuphakathi. Engeza izipuni ezi-4 zeshizi lentaba egayiwe ku-sauce futhi uvumele ukuncibilika ngenkathi uvuselela. Engeza ama-chives uphinde ubeke isoso futhi, bese usakaza phezu kwe-casserole.
- Hlanganisa ushizi osele no-anyanisi othosiwe bese ufafaza phezu kwe-casserole. Bhaka kuhhavini cishe imizuzu engama-35 kuze kube ushizi unsundu ngokusagolide. Isaladi elisha, elixutshiwe linambitheka kahle nalo. Bon appetit futhi nijabula ukupheka :-).
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 1.1gAmafutha: 10.9g
