John Myers
Okuqukethwe
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Izithako
- 2 Anyanisi
- 400 g Inyama egayiwe ehlanganisiwe
- 1 tbsp Amafutha
- 1 Ukholifulawa
- 800 g amazambane
- 200 g Ushizi ocutshunguliwe
- Usawoti pepper
- 1,2 L I-Meatsoup
- 1 i-tsp I-paprika emnandi
- 1 phina Upelepele (upelepele we-cayenne)
- 1 phina I-Nutmeg
Imiyalelo
- Hlanza u-anyanisi, uwaqobe kahle futhi uwathose ngenyama egayiwe epanini elikhulu emafutheni ashisayo. Geza ukholifulawa futhi uthathe ama-florets, geza amazambane, ikhasi bese uthathe ama-cubes amancane. Lapho inyama egayiwe ithosiwe i-crumbly, inkathi ngopelepele we-cayenne, i-paprika powder nosawoti / pepper.
- Engeza ukholifulawa namazambane, bese uthela esitokisini esanele ukumboza yonke into ngoketshezi. Ngesivalo esivaliwe, galela imizuzu engaba ngu-20 kuze kube yilapho imifino isivuthiwe. Ekugcineni ugovuze ushizi ogayiwe. Isizini nge-nutmeg, usawoti / pepper bese uphake. Uma uthanda i-creamier, ungadlula kafushane nge-masher yamazambane, noma u-z. B. sebenzisa i-cornstarch ukubopha.
- Lokhu kufana ne-baguette.
Nutrition
Ukusebenzela: 100gAma-calories: 69kcalAmakhabhohayidrethi: 6gAmaprotheni: 2.1gAmafutha: 4g
