John Myers
Okuqukethwe
show
Izithako
- 1 ezincane Ukholifulawa fresh
- 4 Anyanisi wasentwasahlobo
- 3 tbsp Amafutha akhishwa
- 400 g Inyama yenkomo egayiwe
- 250 ml Umhluzi wemifino, ngokushesha
- 250 ml Ukhilimu ophehliwe
- 2 i-tsp Inhlama yekhari ephuzi
- 1 i-tsp Ikhasi lemon eligayiwe
- 1 i-tsp Ijusi kalamula esanda kukhanywa
- 100 g I-Basmati irayisi
- Salt
Imiyalelo
- Sika ukholifulawa ube ama-florets amancane. Hlanza i-stalk futhi uthathe ama-cubes. Hlanza u-anyanisi entwasahlobo, uthathe izindandatho. Shisisa amafutha epanini, gaya i-mince kuze kube nsundu, uthele usawoti. Engeza ingxenye emhlophe ye-anyanisi entwasahlobo bese uthosa kafushane. Faka ukholifulawa ne-curry unama, gazinga cishe imizuzu emi-2. Thela esitokisini semifino nokhilimu, ulethe ngamathumba Ukumboza bese upheka phezu komlilo ophakathi cishe imizuzu engu-5-10.
- Isizini ukunambitha nge-lemon zest kanye nejusi.
- Pheka irayisi ngokulandela imiyalelo esephaketheni. Hlela i-cauliflower mince curry nelayisi emapuletini bese ufafaza amasongo ka-anyanisi asele.
Nutrition
Ukusebenzela: 100gAma-calories: 264kcalAmakhabhohayidrethi: 10.4gAmaprotheni: 11.6gAmafutha: 19.7g
