Ikholifulawa enezinkwa zesinkwa À La Heiko

by John Myers Agasti 17, 2021, 3: 34 pm

5 kusukela 3 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 613 kcal

Okuqukethwe show

Izithako

1 Ukholifulawa fresh
100 g Ibhotela
50 g Ama-breadcrumbs
Usawoti, pepper kusuka esigayweni
I-nutmeg entsha egayiwe

Imiyalelo

Geza ukholifulawa bese ususa isiqu namaqabunga. Pheka epanini elikhulu namanzi anosawoti cishe imizuzu engama-20. Bese ufafaza nge-nutmeg.
Ncibilikisa ibhotela epanini bese wengeza imvuthuluka yesinkwa, ugovuze njalo. Isizini ngosawoti kanye nopelepele omncane. Ukuqapha kuba nsundu ngokushesha.
Manje faka imvuthuluka yesinkwa eshisayo ngqo epuletini phezu kwekholifulawa. Ukudla Okuhle.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 613kcalAmakhabhohayidrethi: 24.9gAmaprotheni: 3.8gAmafutha: 56.2g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.