John Myers
Okuqukethwe
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Izithako
- 500 g Inyama egayiwe
- 5 Izinduku isitshalo esihlobene no-anyanisi
- 250 g amakhowe
- 1 U-anyanini
- 1 I-Paprika
- 1 Upelepele oshisayo
- 200 g Ushizi ukhilimu
- 200 g Ushizi we-herb ocutshunguliwe
- 1,5 l Umhluzi wemifino
- 250 ml Iwayini elimhlophe
- Amafutha
- Usawoti, pepper kusuka esigayweni
- upelepele we-cayenne
Imiyalelo
- Hlanza i-leek, uyinqume ngobude bese ugeza kahle. Manje sika i-leek ibe amasongo. Hlanza amakhowe bese uwasika abe tincetu.
- Hlanza u-anyanisi bese uwusika ube ama-cubes amancane kakhulu. Hlanza upelepele kanye nopelepele oshisayo bese uwasika ama-cubes amancane. Shisisa amafutha epanini elikhulu bese uthosa u-anyanisi uze ukhanye. Manje engeza inyama egayiwe, gazinga kahle bese ufaka usawoti, pepper ovela esigayweni kanye nopelepele we-cayenne. Manje engeza upelepele, upelepele kanye namaliki bese uvumela ukuthi kubiliswe imizuzu eyi-10. Manje deglaze yonke into ngewayini elimhlophe.
- Manje engeza isitokwe semifino namakhowe. Vumela yonke into ibilise futhi imizuzu engu-10 ekushiseni okuphansi. Manje faka ushizi kancane kancane bese ufaka upelepele we-cayenne. Khonza isobho kushisa futhi nge-parsley encane. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 83kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 5.3gAmafutha: 6g
