Okuqukethwe
show
Izithako
- Ukugcwalisa
- 100 g I-Gouda ushizi
- 50 g Ushizi wezimbuzi
- 1 U-anyanisi oqoshiwe
- 2 tbsp Namathisela utamatisi
- 2 i-tsp UMarjoram
- 500 g Inyama egayiwe
- 1 Bunch parsley
- Inhlama
- 150 g I-quark enamafutha aphansi
- 1 Amaqanda Abamhlophe
- 6 tbsp Ubisi
- 6 tbsp Amafutha akhishwa
- 300 g Umfula
- 1 iphakethe Iphawuda wokubhaka
- -
- 1 Isikhuphisi seqanda
- 1 tbsp Ubisi
- Salt
- Upelepele
- Ushizi ukuze ufafaze noma ngaphezulu
Imiyalelo
- 1) Shisisa ihhavini libe ngu-200C
- 2) Okokuqala yenza ukugcwaliswa. Ukuze wenze lokhu, usike ushizi ube yizicucu ezincane bese uxuba nezithako ezisele. Isizini ukunambitha ngosawoti kanye nopelepele.
- 3) Hlanganisa zonke izithako zenhlama nosawoti omncane. Phuma inhlama bese uxubha ngokugcwalisa. Zigoqe ndawonye bese usika ubude bube cishe. 5cm izingcezu eziwugqinsi.
- 4) Gcoba ithreyi bese ubeka izingcezu kuso. Cindezela phansi.
- 5) Hlanganisa isipuni esingu-1 kimi nge-egg yolk bese usakaza phezulu. Beka ushizi ogayiwe phezulu bese ubhake imizuzu engu-35-40
Nutrition
Ukusebenzela: 100gAma-calories: 277kcalAmakhabhohayidrethi: 15.7gAmaprotheni: 12.2gAmafutha: 18.4g