in

Ushizi – Inyama egayiwe – Iminenke

5 kusukela 2 amavoti
Isikhathi Sonke 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 277 kcal

Izithako
 

  • Ukugcwalisa
  • 100 g I-Gouda ushizi
  • 50 g Ushizi wezimbuzi
  • 1 U-anyanisi oqoshiwe
  • 2 tbsp Namathisela utamatisi
  • 2 i-tsp UMarjoram
  • 500 g Inyama egayiwe
  • 1 Bunch parsley
  • Inhlama
  • 150 g I-quark enamafutha aphansi
  • 1 Amaqanda Abamhlophe
  • 6 tbsp Ubisi
  • 6 tbsp Amafutha akhishwa
  • 300 g Umfula
  • 1 iphakethe Iphawuda wokubhaka
  • -
  • 1 Isikhuphisi seqanda
  • 1 tbsp Ubisi
  • Salt
  • Upelepele
  • Ushizi ukuze ufafaze noma ngaphezulu

Imiyalelo
 

  • 1) Shisisa ihhavini libe ngu-200C
  • 2) Okokuqala yenza ukugcwaliswa. Ukuze wenze lokhu, usike ushizi ube yizicucu ezincane bese uxuba nezithako ezisele. Isizini ukunambitha ngosawoti kanye nopelepele.
  • 3) Hlanganisa zonke izithako zenhlama nosawoti omncane. Phuma inhlama bese uxubha ngokugcwalisa. Zigoqe ndawonye bese usika ubude bube cishe. 5cm izingcezu eziwugqinsi.
  • 4) Gcoba ithreyi bese ubeka izingcezu kuso. Cindezela phansi.
  • 5) Hlanganisa isipuni esingu-1 kimi nge-egg yolk bese usakaza phezulu. Beka ushizi ogayiwe phezulu bese ubhake imizuzu engu-35-40

Nutrition

Ukusebenzela: 100gAma-calories: 277kcalAmakhabhohayidrethi: 15.7gAmaprotheni: 12.2gAmafutha: 18.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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