Okuqukethwe
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Izithako
Amakhiwane
- 30 PC. Ama-chestnuts aphekwe ngaphambilini
- 15 PC. Amakhiwane
- 250 g UCashew
- 500 g Ulethisi weWundlu
- 2 PC. Upelepele ophuzi
sigqoka
- 10 tbsp Amafutha e-Olive
- 1 i-tsp Ukushisa okuphakathi kwesinaphi
- 1 i-tsp Ijusi kalamula
- 2 tbsp Uju
- Usawoti kanye nopelepele
Imiyalelo
sigqoka
- Hlanganisa amafutha omnqumo, ijusi kalamula kanye nesinaphi nge-whisk kuze kuhlanganiswe ukwenza uketshezi. Bese ufaka uju bese ugoqa kuze kube yilapho usuhlakazeke ngokuphelele. Ekugcineni, inkathi ngosawoti kanye nopelepele.
- Rosa amantongomane e-cashew epanini ngaphandle kwamafutha kuze kube nsundu nhlangothi zonke. Ungalivumeli lishise.
- Sika amakhiwane abe yizingcezu eziyisicwecwana esincanyana ngommese obukhali. Kancane kancane uhlele izithako epuleti (ulethisi wewundlu, i-paprika, ama-chestnuts, amakhiwane, ama-cashews) futhi uthele ukugqoka phezu kwabo.
Nutrition
Ukusebenzela: 100gAma-calories: 375kcalAmakhabhohayidrethi: 10.2gAmaprotheni: 5.6gAmafutha: 35.1g