John Myers
Okuqukethwe
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Izithako
- 700 g Izinkukhu zenkukhu - 4 nezibopho 175 g
- 500 g Amakhowe amasha
- 8 tincetu ubhekeni
- 1 U-anyanini
- 200 ml Cream
- 400 ml Water
- 75 g I-Gouda egayiwe
- 3 tbsp Amafutha
- 2 tbsp I-sauce thickener
- 1,5 i-tsp Umhluzi wemifino osheshayo
- Usawoti, pepper, i-sweet paprika powder
Imiyalelo
- Hlanza u-anyanisi bese usika kahle. Geza, uhlanze futhi usike amakhowe. Geza bese umbambatha womisa inyama bese ugoqa ngayinye ngezingcezu ezi-2 zikabhekeni.
- Shisisa izipuni ezimbili zamafutha epanini bese uthosa inyama ngamandla, inkathi ngosawoti kanye nopelepele, susa.
- Faka isipuni esingu-1 samafutha epanini bese uthosa amakhowe aze abe nsundu osagolide. Engeza ama-cubes anyanisi, gazinga kancane. Isizini ngosawoti, pepper kanye ne-paprika.
- Gcoba ngamanzi nokhilimu, ulethe ngamathumba bese ufaka umhluzi. Bese ubopha nge-sauce thickener. Kungenzeka. isizini futhi ukunambitha.
- Faka ukhilimu wenyama namakhowe endishini yokubhaka, ufafaze ushizi bese ubhaka cishe imizuzu engama-20.
- Njengoba ihhavini isivele isebenza, sinama-croquettes nayo! JABULELA UKUDLA KWAKHO!
Nutrition
Ukusebenzela: 100gAma-calories: 188kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.7gAmafutha: 20.5g
