Inkukhu kanye Pepper Goulash

by John Myers Julayi 22, 2021, 6: 10 pm

5 kusukela 8 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 114 kcal

Okuqukethwe show

Izithako

1 tbsp Amafutha
500 g I-Chicken breast fillet
2 Upelepele ocijile obomvu
1 U-anyanini
3 Ama-clove ka-Garlic
2 Upelepele
1 Can Utamatisi, izingcezu
Usawoti kanye nopelepele
100 ml Water
1 tbsp I-Lemon zest

Imiyalelo

Geza i-chicken fillet futhi uthathe ama-cubes.

Hlanza futhi usike u-anyanisi, susa imbewu kupelepele, ugeze futhi uthathe imichilo. I-Pellet garlic bese uyisika zibe izingcezu ezincane.

Faka amafutha epanini lokuthosa, gazinga inkukhu, engeza u-anyanisi ne-paprika bese uthosa, bese ufaka amanzi, izinongo, ugaliki nopelepele, bese ufaka ithini likatamatisi oyiqatha kanye ne-lemon zest, ubilise imizuzu engaba ngu-20.

Manje yongeza yonke into futhi ukunambitha

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 18.2gAmafutha: 4.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.