John Myers
Okuqukethwe
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Izithako
- 18 Amaqabunga e-ulethisi we-Romaine
- 3 utamatisi
- 1 can Ukolweni
- 1 U-anyanini
- 1 Ikhukhamba
- 1 Bunch isithombo
- 2 iphakethe I-Jalapenos igcwaliswe Isinkwa esinososi kapelepele Itholakala ngokuhweba i-TK
- 1 Upelepele obomvu
- 1 can Tuna
- 1 can Obhontshisi abaluhlaza okotshani
- 3 Izinkukhu zesifuba senkukhu
- Salt
- Upelepele
- I-Paprika powder
- Ukugqoka isaladi
Imiyalelo
- Geza ulethisi waseRoma bese usakaza amaqabunga ngamanye emapuletini amathathu .... Gcoba ngotamatisi, izingcezu zekhukhamba, ummbila, ama-radishes, izindandatho zika-anyanisi, ubhontshisi, i-tuna nopelepele ..... Bese uconsa ngemvunulo oyikhethayo .. .....
- Faka izibopho zesifuba senkukhu ngosawoti, upelepele kanye nempushana ye-paprika ................. Bese uzithose ...... Thosa ama-jalapeno agxishiwe endaweni ephansi kuze kube crispy . ... .. Thela isoso sikapelepele ..... Hambisa konke okumnandi emapuletini esaladi ........ Futhi ujabulele ........ Kunambitheka ngendlela emangalisayo ....... hayi .....
Nutrition
Ukusebenzela: 100gAma-calories: 14kcalAmakhabhohayidrethi: 2gAmaprotheni: 1g
