John Myers
Okuqukethwe
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Izithako
I-Chicken breast fillet curry enemifino:
- 250 g I-Chicken breast fillet
- 300 g Ukholifulawa
- 150 g upelepele obomvu
- 100 g Isaqathe
- 100 g Zucchini
- 1 U-anyanisi cishe. 100 g
- 2 U-anyanisi wasentwasahlobo cishe. 25 g
- 1 Upelepele omncane obomvu
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 2 tbsp Amafutha
- 1 Ithini elincane lobisi lukakhukhunathi 165 ml
- 200 ml Amanzi (ubisi lukakhukhunathi lungahlanzwa)
- 200 ml Umhluzi wenkukhu (1 ithisipuni ngokushesha)
- 2 tbsp I-curry powder emnene
- 0,5 tbsp Ushukela onsundu
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 2 tbsp Isitashi seTapioca
Ubhatata ocushiwe: (Kubantu abangu-2!)
- 500 g Ubhatata
- 100 g isilimo esidliwayo esinamagatsha anamanzi
- 1 i-tsp Salt
- 1 tbsp Ibhotela
- 1 tbsp Ukupheka ukhilimu
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu I-Nutmeg
Ukusebenzela:
- Iparsley yokuhlobisa
Imiyalelo
I-Chicken breast fillet curry enemifino:
- Geza izibopho zesifuba senkukhu, womise ngephepha lasekhishini namadayisi. Hlanza ukholifulawa futhi uthathe ama-florets amancane. Hlanza futhi ugeze upelepele futhi usike amadayimane amancane, ikhasi izaqathi nge-peeller, usule nge-scraper yezimbali zemifino, usike ubude obuyingxenye bese usike ngokulinganayo. Geza i-zucchini, usule nge-scraper yezimbali zemifino, uhhafu ubude futhi usike diagonally zibe izingcezu. Hlanza u-anyanisi, uthathe isigamu futhi uthathe ama-wedges amancane / uhlanganise ngokuhlukana. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Hlanza / hlikihla upelepele, geza futhi uqobe kahle. Ikhasi bese uyinquma kahle i-ginger. Shisisa amafutha (2 tbsp) ku-wok bese uthosa ama-cubes we-chicken breast fillet ngama-cubes e-chili pepper nama-cubes e-ginger ngamandla bese uwashelela emaphethelweni e-wok. Manje engeza imifino ilandelana (amaweji ka-anyanisi, izingcezu zekarothi, ama-cauliflower florets, idayimane likapelepele, izingcezu ze-courgette namasongo ka-anyanisi wasentwasahlobo) bese uthosa / ugovuze. Deglaze / uthele umhluzi wenkukhu (200 ml / 1 ithisipuni ngokushesha), ubisi lukakhukhunathi (165 ml) namanzi (200 ml / ubisi lukakhukhunathi lungahlanzwa). Isizini nge-curry powder (2 wezipuni), ushukela onsundu (½ tbsp), usawoti wasolwandle oqinile ophuma egayweni (amaphinki amakhulu ama-3) nopelepele onemibala ophuma egayweni (amaphinashi amathathu) bese ubilisa / upheke ngesivalo cishe imizuzu eyi-3 imizuzu. Hlanganisa isitashi se-tapioca (15 tbsp) emanzini abandayo bese ugoqa ku-wok. Ngokushesha lapho uketshezi lushubile, khipha i-wok esitofini.
Ubhatata ocushiwe: (Kubantu abangu-2!)
- Hlanza futhi usike ubhatata. Hlanza / ikhasi futhi usike isilimo esidliwayo esinamagatsha anamanzi. Bilisa ama-cubes kabhatata nama-cubes wesilimo esidliwayo esinamagatsha anamanzi anosawoti (ithisipuni elilodwa) cishe imizuzu engama-1, ukhiphe ngesisefo sasekhishini, ubuyele ebhodweni elishisayo ufafaze ibhotela (i-tbsp engu-20), ukhilimu wokupheka (1 tbsp), futhi usawoti wasolwandle ophuma egayweni (Amaphintshisi ama-1 aqinile), upelepele onemibala ophuma egayweni (amathisipuni amabili) kanye namakinati (ingcosana engu-2 enkulu).
Khonza:
- Khonza i-chicken breast fillet curry ngemifino kanye namazambane ahlambulukile, ahlotshiswe ngeparsley.
