John Myers
Okuqukethwe
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Izithako
I-Chicken breast fillet skewers:
- 350 g 2 izibopho zesifuba sezinkukhu eziqandisiwe
- 130 g ¾ upelepele obomvu / ohlanziwe
- 110 g ¾ upelepele ophuzi / ohlanziwe
- 95 g ¾ upelepele oluhlaza / ohlanziwe
- 150 g 2 anyanisi
- 8 Ucezu Izinti ze-shish kebab
- 5 tbsp Amafutha e-Peanut
I-sauce eshisayo:
- 50 g I-ketchup katamatisi
- 50 g I-Apricot jam
- 2 tbsp Isosi emnyama yesoya
- 1 i-tsp I-curry powder emnene
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 50 ml Water
I-Bell pepper basmati irayisi:
- 75 g I-Basmati irayisi
- 275 ml Water
- 0,5 i-tsp Salt
- 0,5 i-tsp I-Ground turmeric
- 50 g ¼ upelepele obomvu
- 50 g ¼ upelepele ophuzi
- 50 g ¼ upelepele oluhlaza
- 50 g 1 Anyanisi
- 50 g AmaSultana
- 2 tbsp Amafutha e-Peanut
Imiyalelo
I-Chicken breast fillet skewers:
- Vumela izibopho zesifuba senkukhu zincibilike ngesikhathi esifanele, zigeze, zome ngephepha lasekhishini futhi usike zibe izingcezu ezilumayo. Hlanza futhi ugeze upelepele futhi uthathe izicucu. Hlanza futhi uhlukanise u-anyanisi, uthathe ama-wedges bese uhlanganisa izingcezu. Hlanganisa zonke izithako () ngokushintshana ezintini ze-shashlik. Wenza izikeyi zenyama eziyisi-6 futhi ekugcineni izikebhe ezi-2 zemifino kuphela. Shisisa amafutha e-peanut (5 tbsp) epanini. Fry i-chicken breast fillet skewers nhlangothi zonke kuze kube nsundu yegolide bese ususa epanini.
I-sauce eshisayo:
- Xuba zonke izithako zesoso (50 g utamatisi isoso, 50 g ujamu wamabhilikosi, 2 wezipuni isoso yesoya emnyama, ithisipuni elingu-curry powder, izipunu ezimbili zikapelepele onemibala ophuma egayweni kanye namanzi angama-1 ml), thela inkukhu i-breast fillet ku-skewers bese ugoqa-gazinga kafushane.
I-Bell pepper basmati irayisi:
- Letha irayisi le-basmati (75 g) emanzini (275 ml) nosawoti (½ ithisipuni) ne-turmeric (ithisipuni elilodwa), ugovuze kahle. Pheka ngesivalo esivaliwe ezingeni lokushisa eliphansi kakhulu cishe imizuzu engama-1 bese uvumela ukuba kuphole kancane. Okwamanje, lungisa imifino. Hlanza, geza futhi usike kahle izingcezu zikapelepele (obomvu, ophuzi noluhlaza). Hlanza u-anyanisi bese unquma kahle. Shisisa amafutha e-peanut (20 tbsp) epanini, gazinga i-paprika egayiwe (obomvu, ophuzi noluhlaza) no-anyanisi oqoshiwe kuwo / gazinga-gazinga. Ekugcineni, engeza/goqa ama-sultana (2 g) kanye nelayisi eliphekiwe bese ugoqa-gazinga isikhashana.
Khonza:
- Fafaza ama-skewers ama-chicken breast fillet nge-sauce ebabayo futhi uphake nelayisi le-paprika basmati.
