John Myers
Okuqukethwe
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Izithako
I-Chicken Breast Fillet:
- 2 150 g inkukhu yenkukhu nezibopho
- 4 tbsp Uwoyela wejongilanga
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 4 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Ithanga nesilimo esidliwayo esinamagatsha anamanzi: (Kubantu abangu-4!)
- 1 Ithanga le-Hokkaido cishe. 800 g / kuhlanzwa cishe. awu 450g
- 1 Ucezu Isilimo esidliwayo esinamagatsha anamanzi cishe. 500 g / kuhlanzwa cishe. 300 g
- 1 U-anyanisi cishe. 100 g
- 1 Ucezu U-Ginger cishe. 20 g
- 2 tbsp Ibhotela
- 500 ml Umhluzi wemifino (amathisipuni angu-2 ngokushesha)
- 4 tbsp Ukupheka ukhilimu
- 1 tbsp Ibhotela
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 4 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 ingcosana enkulu I-Nutmeg
- 1 ingcosana enkulu Sugar
- 1 Cup I-parsley eqoshiwe
Amakhowe:
- 200 g amakhowe
- 4 tbsp Uwoyela wejongilanga
- 1 tbsp I-soy sauce emnandi
- 4 tbsp Umhluzi wemifino
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Khonza:
- 2 isithombo
- 2 Isiqu parsley
Imiyalelo
I-Chicken breast fillet:
- Hlanza futhi ugeze izibopho zesifuba sezinkukhu, womise ngephepha lasekhishini bese uthosa epanini ngamafutha we-sunflower (4 tbsp) nhlangothi zombili imizuzu engu-3 - 4. Okokugcina, isizini nhlangothi zombili ngosawoti wasolwandle omahhadlahhadla osuka egayweni (izincezu ezinkulu ezi-4 nopelepele onemibala ophuma egayweni (amaphinki amakhulu ama-4) bese umboza futhi ufudumale kuhhavini ngo-50 ° C uze uphake.
Ithanga nesilimo esidliwayo esinamagatsha anamanzi: (Kubantu abangu-4!)
- Sika ithanga libe uhhafu, khipha umongo ngesipuni, hluba ama-halves amathanga nge-peeler, bese usika ama-halves amabili abe ama-wedges namadayisi. Peel, hlanza futhi usike isilimo esidliwayo esinamagatsha anamanzi. Hlanza bese usika u-anyanisi. Ikhasi bese uyinquma kahle i-ginger. Shisisa ibhotela (2 tbsp) epanini, gazinga ama-cubes ka-anyanisi ngamacube e-ginger kuwo. Faka ama-cubes amathanga nama-cubes e-Sellerei bese uthosa kafushane. Deglaze / uthele esitokisini semifino (500 ml) bese upheka / ubilisa cishe imizuzu engama-20. Khipha ngesisefo sasekhishini bese ubuyela epanini elishisayo. Faka ukhilimu wokupheka (izipuni ezi-4), ibhotela (i-tbsp engu-1), usawoti wasolwandle oqinile ophuma egayweni (izincezu ezinkulu ezi-4), upelepele onemibala ophuma egayweni (izincezu ezinkulu ezi-4), i-nutmeg (ingcosana engu-1) noshukela (ingcosana engu-1 enkulu ) bese Sebenza / hlikihla kahle nge-masher yamazambane. Ekugcineni faka i-parsley eqoshiwe.
Amakhowe:
- Hlanza / xubha amakhowe, susa iziqu futhi ube nsundu nhlangothi zombili epanini elinamafutha kabhekilanga (4 tbsp). Gcoba nge-soy sauce emnandi (i-tbsp engu-1) bese ugcoba ngesitoko semifino (4 tbsp). Okokugcina, inkathi ngosawoti wasolwandle omahhadlahhadla osuka egayweni (izincezu ezinkulu ezi-3) kanye nopelepele onemibala ophuma egayweni (amaphinki amakhulu amathathu). Amakhowe kufanele agcine ukuluma kwawo noma ahlale emuhle futhi ephuphuzela.
Khonza:.
- Sika izibopho zesifuba sezinkukhu zibe yizicucu bese uzihlukanisa ngamapuleti angu-2. Faka ithanga nesilimo esidliwayo esinamagatsha anamanzi kanye namakhowe bese uhlobisa ngakunye ngesithombo nenduku ye-parsley, uphake.
