John Myers
Okuqukethwe
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Izithako
- 600 g Inkukhu yebele
- (3 amabele uhhafu)
- 100 g Amaqabunga esipinashi eqandisiwe
- 50 g Ukhilimu omuncu
- 50 g I-Emmental egayiwe
- 1 USharot
- 1 I-clove yegalikhi
- 1 tbsp Amafutha akhishwa
- 1 phina Usawoti ofakwe emanzini
- 1 phina I-garlic pepper
- 1 phina I-cherry pepper emnandi
- 1 shot UMüller-Thurgau
- 6 Ama-Discs I-Black Forest ham
- I-parsley eqoshiwe
- Kabili
Imiyalelo
- Hlanza futhi uhlukanise kahle i-shallot ne-garlic. Shisisa amafutha epanini bese ugazinga kokubili, ncibilikisa bese ukhama amaqabunga esipinashi, engeza bese upheka cishe imizuzu engu-3.4. Isizini ukunambitha nge-garip pepper kanye nosawoti olongiwe. Ukupholisa phansi. Bese ugoqa ukhilimu omuncu noshizi bese ufaka pepper!
- Geza amabele enkukhu, womise futhi usike isikwele, usakaze upelepele kanye nesipinashi ugcwalise phakathi. . Songa inyama ndawonye kancane ngakwesokudla nangakwesobunxele bese uyigoqa, ugoqe izingcezu ezi-2 ze-ham ohlangothini ngalunye. Okokuqala bopha iphakheji nge-twine, bese ubopha enye intambo ngakwesokudla nakwesobunxele! Lapho kungekho ham, inkathi ngopelepele omncane kagalikhi!
Hlangisa ihhavini ukuya kuma-degree angu-190!
- Shisisa amafutha epanini bese upheqa kafushane amabele enkukhu nxazonke! Bese deglaze ngewayini elincane elimhlophe bese upheka kuhhavini imizuzu engu-20!
- Ngaleso sikhathi ngenza i-risotto ...
- Ngemuva kwesikhathi sokubhaka, khipha amabele enkukhu kuhhavini, susa intambo bese usika isigamu nge-engeli! Khonza nge-risotto, isitokwe sewayini esigazingiwe / esimhlophe kanye neparsley entsha!
Nutrition
Ukusebenzela: 100gAma-calories: 143kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 19.1gAmafutha: 7.1g
