John Myers
Okuqukethwe
show
Izithako
- 4 Izinkukhu zesifuba senkukhu
- Usawoti kanye nopelepele cishe kusuka esigayweni
- 100 ml Cream amafutha angama-10%
- 1 tbsp Isinaphi
- 1 tbsp Kancane
- 10 g Ushizi ocutshunguliwe
- 1 I-broccoli entsha
- 1 L Amanzi anosawoti abilayo
- 150 g Ama-noodle weribhoni abilisiwe
- 1 i-tsp Ibhotela
- 1 i-tsp Kancane
Imiyalelo
- Qala upheke i-pasta. Uma usuqedile, yikhiphe bese uyithuthumela ngebhotela elicibilikile, ufafaze i-parsley futhi uyigcine ifudumele, ugovuze njalo ukuze ibhotela lifinyelele yonke indawo.
- Manje uthele amanzi abilayo anosawoti ku-broccoli egeziwe futhi usikwe ku-florets bese ubilisa imizuzu engu-5. Bese uthela kodwa uqoqe uketshezi oluthile, ubeke isivalo epanini bese uvumela i-broccoli ukuba ihwamuke.
- Ngalesi sikhathi inqubo ye-inkukhu nezibopho inkukhu ukuze bonke mayelana ukushuba efanayo, manje geza nezibopho futhi Pat omile ngosawoti omahhadla pepper kanye gazinga epanini nhlangothi zombili. Manje engeza amaladi amabili amanzi okupheka i-broccoli, isinaphi nokhilimu nakho konke imizuzu emi-2 Kuyeke kubile kancane. Uma ama-fillet aminyene, thatha isikhathi eside. Ekugcineni, ungakwazi ukwengeza ushizi ocutshunguliwe ukuze ushube, yebo, nge-cornstarch encane ... kodwa sikhetha ngoshizi omncane Hlobisa i-parsley .... usuqedile, usakaze yonke into kahle emapuletini nasedilini. ngokujabula.
Nutrition
Ukusebenzela: 100gAma-calories: 139kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 3.7gAmafutha: 11.7g
