John Myers
Okuqukethwe
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Izithako
I-Sauce:
- Salt
- Upelepele omnyama ophuma esigayweni
- Amafutha noma ibhotela elicacisiwe lokuthosa
- 0,5 cup Ukhilimu omuncu
- 1 i-tsp Umfula
- 1 tbsp Utamatisi unama wagxila izikhathi ezintathu
- I-paprika emnandi
- Upelepele (upelepele we-cayenne) noma
- 1 encane Upelepele obomvu, oqotshwe cishe
- 1 encane U-anyanisi oqoshiwe
- 1 I-clove yegalikhi
- Amanzi noma umhluzi wenkukhu ukuze uthele kuwo
Imiyalelo
- Geza i-chicken fillet, sula, usawoti kanye nopelepele, ukushisa amafutha epanini bese uthosa ama-chicken fillet kuwo, ubeke eceleni.
- Vumela amafutha ashise epanini, ujuluke u-anyanisi uthathe ama-cubes kanye nogalikhi, engeza unamathisele utamatisi kanye ne-paprika, ugovuze kafushane futhi uthele isobho kuwo, engeza izibopho zenkukhu bese upheka cishe. 20 imiz. Qeda ukupheka ilangabi.
- Susa ama-chicken fillet bese ufudumala. Phakathi naleso sikhathi, hlanganisa ukhilimu ngofulawa omncane, ubophe i-sauce ngawo, uvumele ukuba ubilise imizuzu embalwa bese uxuba ne-blender yesandla. Isizini ukunambitha ngosawoti kanye nopelepele we-cayenne. Uma ufaka upelepele obomvu, ungawujulukisa ngo-anyanisi nesweli
- Buyisela izibopho zenkukhu ku-sauce bese ubilisa futhi kafushane. Phakathi naleso sikhathi ngipheke i-spaetzle emanzini anosawoti. Khonza izinkukhu zenkukhu nge-sauce kanye ne-spaetzle.
- Ukudla okusheshayo ngesaladi eluhlaza.
Nutrition
Ukusebenzela: 100gAma-calories: 95kcalAmakhabhohayidrethi: 11.3gAmaprotheni: 2.4gAmafutha: 4.3g
