John Myers
Okuqukethwe
show
Izithako
- 4 usayizi Amathanga enkukhu
- 1 upelepele obomvu
- 1 Upelepele ophuzi
- 1 usayizi U-anyanini
- 3 Izinti zika-anyanisi wasentwasahlobo
- 1 usayizi Upelepele obomvu
- 1 Glass Amahlumela e-bamboo aphekiwe, anesisindo esingu-175 g
- 15 piece Amakhowe ansundu
- 1 Glass Isosi emnandi nemuncu enophayinaphu, cishe. 350 g
- 2 tbsp Inhlama ye-curry ebomvu
- 1 isibhamu Ubisi lwekakhukhunathi
- 200 ml Cream
- Salt
- Amafutha okuthosa
Imiyalelo
- Preheat ihhavini ukuya ku-200 °.
- Hlanza amathanga enkukhu ngamanzi abandayo, womise bese ufaka usawoti ezinhlangothini zombili. Fry kahle nhlangothi zombili epanini elikhulu emafutheni amaningi kabhekilanga, susa bese ubeka endishini enkulu, eyisicaba, nengenawo ovini. Qhubeka upheka ithini kuhhavini kanye nemilenze kuze kube yilapho zonke ezinye izinyathelo zomsebenzi seziqediwe. (cishe i-15 - 20 min.) Beka i-pan ngamafutha a-sautéing eceleni bese uyigcina ukuze uphese imifino ngemva kwalokho.
- Phakathi naleso sikhathi, hlambulula bese usika upelepele bese uwasika zibe izingcezu ezinkulu. Hlanza u-anyanisi futhi uthathe izingcezu zobukhulu obufanayo. Hlanza u-anyanisi entwasahlobo futhi uthathe izindandatho ezincane. Core bese usika upelepele. Geza amakhowe, unqume isiqu futhi uthathe izingxenye eziyisi-6.
- Manje shisa amafutha okuthosa akhona futhi bese usakaza u-anyanisi, u-anyanisi wentwasahlobo kanye nopelepele kuze kukhanye. Engeza upelepele kanye namahlumela e-bamboo ekhishiwe bese ubosa kancane. Bese wengeza amakhowe. Ngokushesha uthele isoso elimnandi nelimuncu, ubisi lukakhukhunathi nokhilimu phezulu bese ufaka yonke into nge-curry paste nosawoti owanele. Hlanganisa kahle kuze kube yilapho i-curry paste ichitheka. Khumula isitofu.
- Shintshela isithando somlilo siye ku-180 °. Thatha umumo ngemilenze uphume kuhhavini kafushane. Phakamisa imilenze ngaphandle, uyigcine okwesikhashana bese uthela amafutha avuzayo ngaphandle kwesikhunta. Manje gcwalisa isikhunta ngekhari yemifino bese ubuyisela imilenze phakathi. Uma bebheka ngaphandle, thela isoso phezulu.
- Buyisela isikhunta kuhhavini eshalofini eliphansi futhi usivumele ukuthi sibile kuze kube yilapho yonke into iba nombala futhi isoso sehlile kancane. Kungathatha enye imizuzu eyi-10-15.
- Phakathi naleso sikhathi, lungisa isitsha esiseceleni. Ilayisi lihamba kahle, kodwa ama-noodle akwa-Mie nawo mahle kakhulu. Sibe nakho kokugcina. Lezi kufanele zicwiliswe emanzini abilayo kuphela imizuzu emi-5 futhi zilungele ukuphakelwa. Angizange ngiyisizini lokhu ngoba isidlo sinama-"bangs" amaningi. Naphezu kobisi lwekhilimu nokakhukhunathi, yonke into iyagayeka kakhulu futhi ilula.
Nutrition
Ukusebenzela: 100gAma-calories: 303kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 2.4gAmafutha: 31.7g
