John Myers
Okuqukethwe
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Izithako
Okwemicu yenkukhu:
- 2 isipuni Uwoyela wejongilanga
- 600 g Inkukhu yebele
- 2 isipuni Uju
- 1,5 isipuni Sesame
- 1 isipuni I-Aceto Balsamico Crema
Okombhede we-ulethisi:
- 1 Ucezu Ulethisi
- 1 Ucezu Ikhukhamba
- 10 Ucezu Utamatisi we-cocktail
- 10 Ucezu isithombo
- 5 Ucezu Anyanisi wasentwasahlobo
- 5 Ucezu amaqanda
Okokugqoka:
- 0,125 ilitha Cream
- 1 isipuni I-Aceto Balsamico Crema
- 2 isipuni Amafutha e-Olive
- 1 isipuni Isinaphi
- 1 Ucezu Isikhuphisi seqanda
- 1 isipuni Sugar
- Usawoti kanye nopelepele
- I-paprika powder emnandi
- 20 g parsley
- 20 g AmaChives
Imiyalelo
inkukhu yebele
- Sika isifuba senkukhu sibe yimichilo emihle futhi gazinga epanini ngamafutha asevele eshisiwe. Bese ufaka usawoti omncane, pepper kanye ne-paprika ukunambitha. Ngaphambi nje kokukhonza, engeza uju, ukhilimu we-balsamic kanye nembewu yesesame.
isaladi
- Geza ikhanda le-ulethisi bese ulidabula libe amaqabunga amahle. Geza ukhukhamba kanye radishes futhi uthathe izingcezu mncane. Bilisa amaqanda kanzima futhi uthathe izingxenye ezine.
- Faka zonke izithako zokugqoka ku-shaker bese ugoqa kahle kuze kube yilapho kwakheka ukugqoka okukhilimu.
- Ekugcineni, faka amaqabunga e-ulethisi, izingcezu zekhukhamba, izingcezu zesithombo nezingcezu zikatamatisi epuletini bese ubeka imicu yenkukhu phezulu. Bese uthele ngokucophelela ukugqoka phezu kwayo, uma uthanda, bese ubeka induku ka-anyanisi entwasahlobo namaqanda ahlukaniswe ngekota epuletini ukuze uhlobise.
Nutrition
Ukusebenzela: 100gAma-calories: 189kcalAmakhabhohayidrethi: 5.3gAmaprotheni: 14.8gAmafutha: 12.1g
