John Myers
Okuqukethwe
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Izithako
I-Butter Panner Masala
- 5 tbsp Ibhotela
- 1 tbsp Amafutha e-Peanut
- 1 tbsp Inhlama ye-ginger
- 2 tbsp I-garlic inama
- 1 U-anyanisi osikiwe
- 1 i-tsp I-Chili powder
- 1200 g utamatisi
- 0,5 cup Amasheya
- 1 i-tsp Salt
- 200 g Utamatisi ohlutshiwe
- 1 tbsp garam masala
- 2 i-tsp cardamom
- 1 phina Sugar
- 100 ml Cream
- 350 g I-Indian cream cheese panneer
Inkukhu Tikka
- 1 kg I-Chicken breast fillet
- 500 g I-yoghurt yemvelo
- 4 tbsp I-Tandoori spice
- 2 i-tsp I-Chili powder
- 2 i-tsp I-Curry powder
- 1 tbsp I-garlic inama
- 1 phina Salt
Ilayisi ethosiwe
- 300 g I-Basmati irayisi
- 2 phina I-Saffron powder
- 2 tbsp Amafutha e-Peanut
- 100 g I-Peas
- 2 i-tsp I-Curry powder
- 1 phina Salt
I-Mint iyogathi
- 300 g I-yoghurt yemvelo
- 1 Bunch I-Mint fresh
- 0,5 Ilamuna
Imiyalelo
I-Butter Panner Masala
- Ncibilikisa ibhotela namafutha epanini elijulile, elinganamathiki, gaya i-ginger ne-garlic unamathise, kanye no-anyanisi oqoshiwe. Faka i-chili powder notamatisi osikiwe kanye namantongomane e-cashew aqoshwe kahle. Vumela imizuzu engaba ngu-20.
- Hlanganisa ingxube nge-blender yesandla bese uyihlunga ngesihlungo. Faka izinongo notamatisi bese uvumela ukuthi ubilise eminye imizuzu engu-30 ekushiseni okuphakathi nesivalo sivaliwe. Faka ukhilimu. Sika i-Panneer, yengeze bese ubilisa okungenani eminye imizuzu engu-20.
Inkukhu Tikka
- Hlanganisa iyogathi nezinongo endishini.
- Sika i-chicken breast fillet ibe yizicucu ezinkulu, xuba nengxube ye-yogurt endishini bese ushiya ukuze uhambise esiqandisini okungenani amahora angu-8.
- Bese ubeka izingcezu ze-fillet ku-skewers kanye ne-grill ekushiseni okuphakathi. Gcoba ngejusi kalamula bese uphake nge-mint yoghurt ngaphambi kokuphakela.
Ilayisi ethosiwe
- Pheka irayisi ngesafroni ngokusho kwemiyalelo bese uyibeka esiqandisini, okungcono ubusuku bonke. Isizini irayisi ngosawoti kanye nekhari bese uyithosa emafutheni amakinati epanini nophizi.
I-Mint iyogathi
- Hlanganisa iyogathi namaqabunga e-mint aqoshiwe, amasha kanye ne-lemon zest, ingcosana kasawoti kanye noshukela bese uvumela ukuthi kungene esiqandisini okungenani ihora.
Nutrition
Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 9.5gAmaprotheni: 8.7gAmafutha: 9.8g
