in Ungadliwa

Inkukhu – Imifino – Ilayisi

5 kusukela 3 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 105 kcal
Okuqukethwe show

Izithako
 

  • 1 Inkukhu schnitzel
  • Usawoti kanye ne-paprika
  • Amafutha e-Olive
  • 1 ngesandla eqandisiwe - imifino exutshwe
  • 30 g Irayisi lasendle
  • Salt
  • 2 tbsp I-parsley esanda kukhishwa i-frizzy

Imiyalelo
 

  • Geza inyama, uyomise futhi uthathe imicu, inkathi ngosawoti kanye ne-paprika. Hlanganisa namafutha omnqumo bese ufaka efrijini isigamu sehora. Fry ngaphandle kokwengeza amanye amafutha.
  • Pheka imifino emanzini abilayo anosawoti imizuzu emihlanu. Khipha futhi ukhiphe. Pheka irayisi ngokwemiyalelo yephakheji.
  • Susa amafutha amaningi enyameni ngephepha lasekhishini. Hlanganisa irayisi nemifino kanye nenyama. Engeza i-parsley bese uxuba.
  • Hlela yonke into epuletini. Gcoba nge-parsley.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 105kcalAmakhabhohayidrethi: 23.3gAmaprotheni: 2.2gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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