Amaphiko enkukhu kuSauce Emnandi

by John Myers Agasti 17, 2021, 2: 01 am

5 kusukela 8 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 183 kcal

Okuqukethwe show

Izithako

600 g Amaphiko enkukhu

* Isoso *

1,5 tbsp Ushukela onsundu
4 tbsp Isoso lososo
1 i-tsp I-ginger egayiwe
1 cup ijusi yewolintshi
I-spice powder emihlanu
Impuphu kagalikhi
Upelepele (upelepele we-cayenne)

Imiyalelo

Shisisa i-pan ejulile, engeza ushukela, i-soy sauce, i-ginger, izinongo (ukunambitha) kanye ne-1/3 yejusi yewolintshi, ulethe ngamathumba.

Faka amaphiko enkukhu ku-sauce, buyisela ukushisa ku-medium-low. Vala ipani ngesivalo esifanele.

Vumela amaphiko adle imizuzu engaba ngu-40 epanini elimboziwe. Kodwa-ke, vula amaphiko njalo futhi kancane kancane uthele ijusi yewolintshi.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 183kcalAmakhabhohayidrethi: 7gAmaprotheni: 12.6gAmafutha: 11.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.