John Myers
Okuqukethwe
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Izithako
- 1200 g Inkukhu eyodwa entsha
- 2 isipuni I-paprika emnandi
- Salt
- Upelepele omnyama ophuma esigayweni
- Uwoyela wejongilanga
- 500 Amamililitha Water
- 1 isipuni Oregano owomile
- 3 Ucezu Upelepele obomvu, ophuzi, oluhlaza
- 100 g Utamatisi unama wagxila izikhathi ezintathu
- 2 Ucezu U-anyanisi oqoshiwe
- 1 elikhulu Utamatisi onekota
- 1 Ucezu I-clove ka-garlic inqunywe phakathi
Imiyalelo
- Gcoba inkukhu ngaphakathi nangaphandle ngosawoti, pepper kanye ne-paprika ukunambitha. Faka epanini lokuthosa elinesivalo. Sabalalisa utamatisi, u-anyanisi nesweli nxazonke. Fafaza nge-oregano bese uthele emanzini.
- Kuhhavini, isitimela esingezansi nesivalo sivaliwe ihora elingu-1 ngo-180 °, phezulu naphansi. Fry phansi ukushisa. Susa isembozo kupelepele, osuhlanziwe okwamanje, uthathe izingcezu ezincane. Buyisela uketshezi oluthosiwe bese uxubha inkukhu ngokukhululekile ngamafutha ukuze isikhumba singomi.
- Vumela ukuthi uthole i-crispy encane eminye imizuzu engu-25. I-bell pepper nayo inhle.
- Khipha inkukhu ujiye isoso nge-tomato unama. Xuba kahle ne-whisk uphinde ubeke futhi ukunambitha. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 27kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 1.3gAmafutha: 0.8g
