John Myers
Okuqukethwe
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Izithako
- 3 amathini Ubhontshisi obomvu a 420 amagremu
- 3 amathini Ummbila - amagremu angu-330
- 250 g Anyanisi, oqoshiwe
- 1000 g Inyama egayiwe ehlanganisiwe
- 6 tbsp Amafutha e-Olive
- 600 g Utamatisi ohlutshiwe
- 4 Ama-clove e-garlic aqoshiwe
- 1 tube Namathisela utamatisi
- 1 L Isitoko senkomo
- Usawoti, pepper, rose paprika powder
- 1 i-tsp I-Chili Sauce (Sambal Oelek)
- 0,5 ibha Ushokoledi omnyama
Imiyalelo
- Fry inyama egayiwe ezipuni ezi-3 ezishisayo zamafutha omnqumo. Futhi ufake endishini.
- Fry u-anyanisi ezipuni ezi-3 ezisele zamafutha omnqumo. Faka futhi inyama egayiwe.
- Faka ummbila, ubhontshisi, utamatisi kanye ne-tomato unama bese ubilisa kafushane bese ugcwalisa umhluzi.
- I-Konblauch, ifake kahle ngosawoti, pepper kanye ne-paprika. Engeza i-sambal oelek bese uvumela yonke into ibambe cishe ihora elingu-1. Gcoba ekugcineni futhi ugcwalise ngesitoko uma kunesidingo.
- Ekugcineni engeza i-1/2 bar yeshokoledi kanye nenkathi yokunambitha.
Nutrition
Ukusebenzela: 100gAma-calories: 183kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 0.3gAmafutha: 19.8g
