John Myers
Okuqukethwe
show
I-vegan chili sin carne iwukudla okubabayo, okumnandi. Nathi, uzothola iresiphi ongayishintsha ngokuya ngokunambitha kwakho ukuze ulethe ukuthinta kwakho kupelepele.
Izithako ze-Chili sin Carne yakho
Uma ufuna ukupheka i-chili sin carne ngokuhlukahluka kwe-vegan, udinga izithako ezilandelayo zezingxenye ezinkulu ezi-2:
- I-1 pepper eluhlaza
- I-pepper e-1 ebomvu
- 1 u-anyanisi omkhulu obomvu
- 1 kuya ku-2 ama-clove kagalikhi
- 1 upelepele
- 1 block tofu (noma i-vegan mince)
- 2 utamatisi
- 1 ithini elincane likabhontshisi wezinso
- 1 ithini elincane lommbila
- 400 grams utamatisi oqoshiwe (tin)
- 1 isipuni utamatisi unama
- Usawoti, pepper, ushukela, umhluzi osheshayo, izinongo ukunambitha
- amanye amafutha omnqumo
Lungiselela i-vegan chili sin carne
Uma unazo zonke izithako eduze, lungiselela i-Chili sin Carne kanje:
- Qoba kahle u-anyanisi, upelepele, nesweli. Sika upelepele notamatisi bese ukhipha ubhontshisi wezinso nommbila.
- Esitsheni, gcoba i-tofu ibe imvuthuluka ukuze ibukeke sengathi iqotshiwe.
- Epanini elikhulu, engeza isipuni samafutha bese upheka u-anyanisi kuze kube kukhanya, cishe umzuzu.
- Engeza i-garlic, i-chili, i-tofu, ne-tomato unama futhi gazinga omunye umzuzu. Uma kunesidingo, nciphisa ukushisa kancane, njengoba ugalikhi uvutha ngokushesha futhi unambitha okubabayo.
- Manje engeza yonke imifino esele ebhodweni bese uthosa yonke into cishe imizuzu emi-3 kuya kwemi-5, uvuselela ngezikhathi ezithile.
- Gcoba imifino ngekani likatamatisi. Gcwalisa uhhafu wekani ngamanzi ompompi bese wengeza lokhu ebhodweni.
- Isizini ngomhluzi osheshayo kanye nosawoti omncane nopelepele, bese unambitha. Utamatisi unganambitha umunyu futhi umuncu – uma lokho kunambitheka kugqame, mane ungeze ithisipuni likashukela.
- Manje fafaza i-chili ngokuqhubekayo ukuze uqinisekise ukunambitheka okumnandi. I-Paprika powder, ama-chili flakes, i-cumin, i-coriander, ne-parsley afanelekile kulokhu.
- Vumela upelepele ubambe phezu komlilo ophakathi cishe imizuzu eyi-15. Govuza ngezikhathi ezithile.
- Emva kwalokho ungakhonza. Isinkwa esigcwele okusanhlamvu noma ama-nachos okuzenzela ahamba kahle nalokhu. Uma uthanda, ungafaka unodoli we-vegan creme Fraiche noma iyogathi epuletini.
