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I-China Pan: Izingcezu Zesifuba Senkukhu Esine-Bouquet Yemifino kanye Nojinja

5 kusukela 5 amavoti
Isikhathi Sonke 35 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 74 kcal

Izithako
 

  • 160 g I-Chicken breast fillet
  • 45 g isitshalo esihlobene no-anyanisi
  • 50 g Izaqathe
  • 50 g Obhontshisi abaluhlaza okotshani
  • 15 g Ama-bamboo amahlumela
  • 2 g (yomile) Mu-Err amakhowe
  • 5 g Ginger
  • 1 tbsp Isoso lososo
  • 4 cl I-Sushin irayisi iwayini, noma i-sherry
  • 4 cl Usawoti kanye nopelepele
  • 1,5 tbsp I-Curry-Mango Sauce
  • 1 Ucezu egg
  • 6 tbsp Uwoyela wejongilanga

Imiyalelo
 

  • Sika i-chicken breast fillet ibe yizicucu ezilingana ne-bite. Inyama encane, ngokushesha izokwenziwa !!! Thina eSwitzerland sithi "yinkukhu egayiwe". Ngokuya ngekhwalithi yenyama, ingomisa ngokushesha. Iqhinga elincane lase-Asia: Faka inyama neqanda elimhlophe epanini bese uxova kafushane (cishe ngikwenza njalo, ngisho nangenyama yekhwalithi ephezulu).
  • Geza i-leek kahle futhi usebenzise inani elifunekayo lengxenye eluhlaza. Hlanza izaqathe, uzihlukanise ngobude bese uzisika zibe izingcezu ezincane. Ncibilikisa ubhontshisi futhi usike phakathi (Ngivame ukusebenzisa ubhontshisi oqandisiwe ukunciphisa isikhathi sokusetha). Sika amahlumela e-bamboo (kusuka ethini) abe yizicucu ezincane. Hlanza i-ginger bese uyinquma ibe ama-cubes amancane. Vumela amakhowe omisiwe e-Mu-Err ("izindlebe zikaJuda"), atholakala yonke indawo, acwiliswe emanzini (afudumele) cishe imizuzu engama-20-30.
  • Fry izingcezu zesifuba sezinkukhu ku-3 wezipuni zamafutha we-sunflower ku-wok, uziphendulele njalo. Ngemva nje komzuzu ongu-1, nciphisa ukushisa; futhi manje kuza iqhinga le-wok: ukushisa kuncipha kakhulu kusuka enkabeni yepani kuya emaphethelweni. Izingcezu ezincane zingaphushwa kalula ejikeni, elibambezela inqubo yokupheka, kuyilapho izingcezu ezinkulu phakathi ziqhubeka zipheka ngokujwayelekile. Faka usawoti kanye nopelepele. Ngokuya ngosayizi, inqubo ithatha cishe imizuzu engu-2 1/2 - 3 1/2. Gcoba inyama ngewayini lelayisi (noma i-sherry eyomile). Faka i-soy sauce, ugovuze futhi ugoqe ku-curry umango sauce. Hlanganisa konke endishini bese ufudumala.
  • Faka ezinye izipuni ezi-3 zamafutha kabhekilanga ku-wok, okufanele ishise ngempela (yingakho ama-woks eshibhile ensimbi engafanelekile, ngoba ajika aluhlaza okwesibhakabhaka-violet ekushiseni futhi aphule ngokushesha. Noma i-wok eyenziwe ngekhwalithi ephezulu insimbi noma insimbi ewuketshezi -Sebenzisa i-wok.Hambisa ubhontshisi, izaqathi, amahlumela e-bamboo kanye ne-leek (esetshenziswa esikhundleni sika-anyanisi) iphenduka njalo, ifake usawoti kanye nopelepele, engeza amakhowe kanye nejinja, ugovuze kahle futhi ngemva kwalokho. Imizuzu engu-4-5 ukushisa ku-1 / 3, engeza cishe u-2-3 dl Wamanzi abandayo, ulethe ku-thumba bese uvala bese ubilisa eminye imizuzu engu-12-15 cishe nge-1/5 yokushisa okugcwele. Iqhinga elincane: kungenzeka, vumela uketshezi ukuthi lubilise Ungalibali ukwengeza okwengeziwe isikhathi eside kakhulu, ngakho ungangezi amanzi ngezinyathelo ezi-3-4.
  • Uma imifino isiqedile, faka inyama ne-sauce ku-wok bese uvuselela. Njengokudla okuningi kwe-Chinese breakdown, kungagcinwa kufudumele etafuleni (ikakhulukazi esidlweni sakusihlwa sokukhanya kwekhandlela) ku-rechaud. Ubhiya waseShayina obabayo noma i-rosé (iwayini) elula, enezithelo zihambisana kahle nawo.

Ukwengeza ongakukhetha:

  • Ekupheleni kwenqubo yokupheka imifino, i-ketchup encane kanye noviniga wewayini elibomvu (noma ukhilimu we-balsamic) kungafakwa ngokuzikhethela futhi kuphekwe kafushane.

Nutrition

Ukusebenzela: 100gAma-calories: 74kcalAmakhabhohayidrethi: 2.4gAmaprotheni: 13.2gAmafutha: 1.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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