John Myers
Okuqukethwe
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Izithako
- 180 g Ufulawa ohluziwe
- 100 g Sugar
- 40 g I-Banana protein powder
- 40 g Ukushefa kashokolethi
- 2 ubhanana
- 3 amaqanda
- 0,0625 ilitha Water
- 0,0625 ilitha Amafutha
- 0,5 iphakethe I-tartar powder
- 1 phina Salt
- 3 tbsp Ubhanana kanye nesithelo sikapelepele sisabalala
- 2 g Chili powder
- Isinamoni yaphansi
Imiyalelo
- Hlangisa ihhavini ku-175 ° C, faka isidlo esijulile ngephepha lokubhaka. Hlaba ubhanana, uwugaqe ngemfoloko bese uwuhlanganisa nezipuni ezi-3 zesithelo sikabhanana nopelepele kanye nempushana kachili.
- Shaya amaqanda noshukela imizuzu engu-2-3 bese ugoqa amanzi namafutha engxube yeqanda. Hlanganisa ufulawa, impushana yamaphrotheni kabhanana, amagremu angu-30 kashokoledi, ushukela we-vanilla, i-tartar baking powder, usawoti kanye nesinamoni endishini. Esinyathelweni esilandelayo, ingxube kabhanana iyanyakaziswa ibe yingxube yeqanda futhi ekugcineni ingxube kafulawa inyakaziswa kancane.
- Thela ingxube efomini elilungisiwe bese uhlanza ubhanana futhi uthathe izingcezu ezincane. Gcoba izingcezu zikabhanana phezu kwetshwele bese usakaza amakhekheba kashokoledi asele ekhekheni leshidi. Manje injabulo ye-Culinary ifika epayipi cishe imizuzu engama-40. Inambitheka isivivi.
Nutrition
Ukusebenzela: 100gAma-calories: 402kcalAmakhabhohayidrethi: 47.1gAmaprotheni: 0.4gAmafutha: 23.7g
