John Myers
Okuqukethwe
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Izithako
Ukuze uthole mousse ushokoledi
- 200 g Ushokoledi 70% cocoa
- 4 PC. amaqanda
- 250 ml Cream
- 50 g Sugar
- 50 g Ibhotela
Okwe-mint pesto
- 2 Bunch Amahlamvu eminti
- 100 ml Uju lwamanzi
- 20 g Amantongomane kaphayini okugazingiwe
- 20 g Amasheya
- Usawoti wolwandle
- Amafutha e-Olive
- 0,5 PC. Eluhlaza
izithelo isaladi
- 150 g Ama-Strawberries
- 2 PC. Ibhanana
- 0,5 PC. Uphayinaphu
- 0,5 PC. I-Melon
- Sugar
Imiyalelo
Ukuze uthole mousse ushokoledi
- Ncibilikisa ushokoledi emanzini okugeza. Amaqanda ahlukene. Shaya amaqanda amhlophe kanye namaqanda amhlophe bese ushaya ukhilimu ngokuhlukana ngaphandle kokwengeza lutho. Isiqandisi
- Shaya ibhotela, ushukela kanye nesikhuphasha seqanda kuze kube bukhilimu. Engeza ushokoledi owuketshezi ngenkathi ushaya njalo. Qhubeka ugqugquzela kuze kube yilapho kwakheka inqwaba ensundu. Faka ngokucophelela amaqanda amhlophe bese ufaka ukhilimu. Thela i-mousse ibe yisikhunta esincane / izibuko / izitsha kanye nesiqandisi (usuku olu-1).
Okwe-mint pesto kanye nesaladi yezithelo
- Hlanganisa amaqabunga e-mint, uju, imbewu kanye nengcosana kasawoti bese ugoqa ngamafutha omnqumo. Sebenza nge-lime juice ngaphambi nje kokukhonza. Thela i-pesto phezu kwesaladi lesithelo (isithelo ozikhethele sona, isb. ama-strawberry, ubhanana, uphayinaphu, ikhabe - usike ube yizicucu bese uxuba noshukela omncane)
Nutrition
Ukusebenzela: 100gAma-calories: 297kcalAmakhabhohayidrethi: 32.6gAmaprotheni: 2.6gAmafutha: 17.4g
