John Myers
Okuqukethwe
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Izithako
- 100 g Ushokoledi omnyama
- 150 g Ibhotela
- 4 amaqanda
- 150 g Sugar
- 200 g I-yoghurt yemvelo
- 200 g Umfula
- 1 iphakethe Iphawuda wokubhaka
- 100 g I-Cranberries
Imiyalelo
- Ncibilikisa ushokoledi ngebhotela phezu kokugeza kwamanzi - susa esitofu bese uvumela ukupholisa kancane.
- Xuba amaqanda noshukela kuze kube amagwebu, hlanganisa ufulawa ne-baking powder bese uhlunga phezu kwengxube yeqanda noshukela - gudluza konke kuze kubushelelezi.
- Faka ushokoledi neyogathi enhlanganisweni bese ugoqa engxube.
- Gcoba ama-cranberries kufulawa omncane ukuze angawi phansi enhlama, bese uwafaka enhlama.
- Faka inqwaba esikhunjeni se-silicone noma esinye isikhunta bese ubeka ku-180c. I-ovini efudumele cishe. Bhaka imizuzu engu-45 - yenza ukuhlolwa kwe-chopstick.
- Susa ikhekhe, liyeke liphole kancane bese lisusa esikhunjini.
- Ukuhlobisa ikhekhe ngokuvumelana nezifiso zakho futhi ujabulele inkomishi yekhofi - Bon appetit; 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 320kcalAmakhabhohayidrethi: 41.9gAmaprotheni: 3.4gAmafutha: 15.1g
