John Myers
Okuqukethwe
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Izithako
- 75 g Ubisi lonke couverture
- 3 amaconsi Amafutha awolintshi
- 1 tbsp Ujamu owolintshi obabayo *
- Futhi isikhunta se-silicone praline "roses"
Imiyalelo
- Vumela i-couverture incibilike kancane futhi ekushiseni okuphansi emanzini okugeza. Faka amaconsi ama-3 kawoyela wewolintshi bese usakaza uhhafu kashokoledi phakathi kwezibunjwa eziyi-15. Shake emuva naphambili ukuze ushokoledi usakazeke.
- Yiyeke bese usebenzisa ummese ukuze ubeke izinqwaba zikajamu owolintshi phakathi kukashokoledi.
- Manje "goqa" ujamu wewolintshi nayo yonke i-couverture bese unyakazisa yonke into futhi bese uyivumela ukuthi ihlale.
- * Isixhumanisi esinganikezwa: Ijamu ewolintshi ebabayo - Ibuyekezwe ngomhla ka-3 Januwari 2017
Nutrition
Ukusebenzela: 100gAma-calories: 296kcalAmakhabhohayidrethi: 49.6gAmaprotheni: 8.1gAmafutha: 6.9g
