John Myers
Okuqukethwe
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Izithako
- 1 can I-Croissant yezingcezu ezingu-6 ezivela endaweni yesiqandisi
- 0,25 stg I-leek inqume izindandatho
- 200 gr Iqotshwe uhhafu nengxenye
- 1 encane U-anyanisi oqoshiwe
- 2 isipuni Ukhilimu ushizi nge-paprika kanye nopelepele oshisayo
- 1 uzwane I-garlic eqoshiwe
- 0,5 isipuni Salt
- 0,25 I-paprika entsha futhi eqoshiwe
- 1 Utamatisi omusha
- 6 Izingcezu zikashizi ocutshunguliwe
- Ubani othanda ukwengeza impushana kapelepele ku-batter?
- Ama-breadcrumbs
Imiyalelo
- Hlanganisa inyama egayiwe noshizi okhilimu, u-garlic, upelepele nosawoti.
- Gcoba kafushane i-leek, u-anyanisi kanye ne-paprika. Khipha uketshezi.
- khipha inhlama - uthathe izingxenye ezintathu (bheka isithombe). Faka ishidi lokubhaka ngephepha lokubhaka. Yakha unqenqema oluncane, ufafaze imvuthuluka yesinkwa futhi phezulu nge-mince, usakaze i-leek ne-paprika phezu kwayo. Kuhhavini elushisayo ngaphambi kwama-degree angu-200 cishe imizuzu engama-20 .ukubhaka.
- susa, umboze ngezingcezu zikatamatisi noshizi. Bhaka eminye imizuzu emi-5.
Nutrition
Ukusebenzela: 100gAma-calories: 14kcalAmakhabhohayidrethi: 2.5gAmaprotheni: 0.6gAmafutha: 0.1g
