Ama-Chops ku-Bacon kanye ne-Tomato Sauce

by John Myers Agasti 28, 2021, 11: 22 am

5 kusukela 3 amavoti

Isikhathi Sonke 25

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 312 kcal

Okuqukethwe show

Izithako

2 Ama-chops wesitayela
60 g I-Bacon eqoshiwe
1 Ama-clove e-garlic aqoshiwe
Usawoti pepper
1 tbsp Amafutha
1 ingilazi I-pasta sauce i-arrabbiata
1 tbsp Capers - noma ubani othanda
1 ngesandla Amaqabunga e-Basil

Imiyalelo

Fry the chops emafutheni ashisayo nhlangothi zombili, inkathi ngosawoti, pepper bese ufudumala
Faka ama-cubes ama-bacon nama-garlic epanini bese uwathosa kafushane, engeza i-pasta sauce bese ubilisa. Engeza ama-capers nama-chops ku-sauce futhi uyeke ishise.
Faka isoso futhi ngosawoti kanye nopelepele bese ufafaza amaqabunga e-basil aqoshiwe.
Sadla i-broccoli nayo kuphela ...... kodwa i-pasta, irayisi noma i-baguette nayo ihambisana nayo

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 312kcalAmaprotheni: 12.4gAmafutha: 29.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.