Okuqukethwe
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Izithako
- 4 Amaqanda Abamhlophe
- 150 g Sugar
- 2 Msp I-vanilla pod ephansi
- 65 g Quark
- 250 g Ama-flakes kakhukhunathi
- 1 Ilamula engelashiwe
- I-couverture emnyama
Imiyalelo
- Sithanda ama-macaroon kakhukhunathi kakhulu futhi nakakhulu ngezinyawo ezincane ze-chocolate.
- Kuma-macaroons, shaya amaqanda amhlophe aqine kakhulu futhi ekugcineni uhlanganise noshukela nge-pulp ye-vanilla. Geza ulamula, womise bese uhlikihla cishe ingxenye yekhasi bese wengeza, bese usika phakathi, ukhiphe ijusi bese ufaka isipuni esisodwa sejusi engxube yeqanda.
- Gcoba ngokucophelela ama-quark nama-coconut flakes bese ubeka amathisipuni amabili ethreyini yokubhaka ehlanganiswe nephepha lokubhaka. Bhaka ku-2-120 ° C (i-oven fan) cishe imizuzu engama-140. Phakathi nesikhathi eside nginawo womabili amathreyi kuhhavini.
- Kusukela ngobuningi ngathola ama-macaroons angaba ngu-70. Sekumele baphole ngokuphelele manje.
- Ukuze "izinyawo ezincane", ncibilikisa i-couverture phezu kokugeza kwamanzi bese ucwilisa ama-macaroons kuwo. Beka kucwecwe lwe-aluminium bese uyeka.
- Siyabonga, Roland othandekayo, ngesithombe nempendulo
Nutrition
Ukusebenzela: 100gAma-calories: 480kcalAmakhabhohayidrethi: 37.6gAmaprotheni: 5.8gAmafutha: 34.4g