in Ungadliwa

Amakhukhini kaKhisimusi: Izintaba zikakhukhunathi

5 kusukela 4 amavoti
Isikhathi Sonke 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 438 kcal
Okuqukethwe show

Izithako
 

  • 4 Amaqanda Abamhlophe
  • 1 phina Salt
  • 250 g Ushukela oluyimpuphu
  • 0,5 ibhodlela Ukunambitheka kwe-Orange
  • 6 tbsp Ijusi ye-Elderberry
  • 350 g Ama-flakes kakhukhunathi
  • 1 Iphepha lesikhumba

noma.

  • 1 iphakethe Iphepha le-wafer

Imiyalelo
 

  • Shaya amaqanda amhlophe ngosawoti aze aqine, engeza ushukela oyimpuphu & isinongo.
  • Faka ama-coconut flakes kanye nejusi ye-elderberry.
  • Faka amathisipuni amabili enqwabeni encane ephepheni lokubhaka noma amawafa. Manje bhaka ku-2 ° C cishe imizuzu engama-150. Ithiphu: ukuze zingabi mnyama kakhulu phezulu, ngifaka iphepha lesikhumba emva kwemizuzu engu-30.
  • Ukuze izintaba zibe nesiqongo esihle, ngiphusha okuthile lapha noma laphaya.
  • Uma uzibuza ukuthi kungani ijusi ye-elderberry, ngikweluleka ukuthi uzame, izintaba zibukeka zingokwemvelo kakhulu futhi zihlala zingcono kune-chemistry.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 438kcalAmakhabhohayidrethi: 38.9gAmaprotheni: 3.5gAmafutha: 30.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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