John Myers
Okuqukethwe
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Izithako
I-Classic Beef roulades:
- 6 PC. I-roulade yenkomo
- 6 PC. ama-gherkins
- 3 tbsp Isinaphi
- 4 PC. Anyanisi
- 0,25 PC. Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 3 PC. Izaqathe
- Ibhotela elicacisiwe
I-Sauce:
- 2 Bunch Imifino yesobho
- 400 ml Iwayini elibomvu
- 400 ml Isitoko senkomo
- Ibhotela elibandayo
I-Celery puree:
- 500 g Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 3 PC. Anyanisi
- Salt
- Upelepele
- I-Nutmeg
- 50 g Ibhotela
Izaqathi ze-caramelized:
- 4 Bunch Izaqathi ezisencane eziluhlaza
- 25 g Ibhotela
- 10 g Sugar
- 1 phina Salt
- Upelepele
- Amaqabunga e-alimondi
Imiyalelo
I-Classic Beef roulades:
- Sika u-anyanisi ube amasongo, izaqathe kanye namakhukhamba ezintini kanye nesilimo esidliwayo esinamagatsha anamanzi abe ama-cubes amancane.
- Beka ama-roulades ebhodini lasekhishini bese ufaka usawoti kanye nopelepele. Gcoba i-roulade ngayinye ngezipuni ezingaba ngu-2 zesinaphi. Bese umboza ama-roulades ngemifino bese uwagoqa. Gcoba ngetheyiphu yasekhishini.
- Fry ebhotela elicacisiwe epanini elishisayo, bese ususa epanini.
- Ukuze uthole i-sauce, faka imifino yezimpande eqoshiwe (imifino yesobho) epanini bese uyigcoba emafutheni athosiwe imizuzu emihlanu. Gcoba ngewayini elibomvu nenyama yenkomo.
- Faka ama-roulades ku-roaster bese uthela isoso phezu kwawo. Vala bese ubilisa amahora amabili kuhhavini endaweni ephakathi nendawo cishe. 90 degrees. Thela isitoko phezu kwenyama phakathi.
- Ngaphambi nje kokukhonza, i-sauce "ihlanganiswe" nebhotela elibandayo. Ibhotela elibandayo libopha isoso futhi lenze libe likhulu. Iphinde iyinikeze ukunambitheka kwebhotela, okuthambile futhi kuyenze icwebezele njengosilika.
I-Celery puree:
- Sika isilimo esidliwayo esinamagatsha anamanzi abe yizicucu ezinkulu bese upheka emanzini anosawoti kuze kube lula. Sika u-anyanisi amathathu ube yizicucu ezincane bese usakaza ebhotela. Isizini ngosawoti, pepper kanye ne-nutmeg. Sika ama-chives abe amasongo amancane.
- Hlanza i-celery ne-puree. Songa u-anyanisi oshubile ku-celery ehlanzekile futhi uhlanganise yonke into nama-chives.
Izaqathi ze-caramelized:
- Geza futhi ucwebe izaqathi. Ukuze ubukeke kahle, nqamula okuluhlaza, kodwa ungakunqamuli ngokuphelele.
- Shisisa ibhotela epanini. Faka izaqathi epanini. Fafaza usawoti, pepper kanye noshukela bese ugcoba izaqathe kuwo, uphendule njalo. Beka eceleni.
- Ngaphambi nje kokuphakela, vula izaqathi futhi bese uziphonsa futhi uhlobise ngamaqabunga e-alimondi (ukuze ubukeke, gazinga amaqabunga e-alimondi ebhotela epanini elihlukile). Lapho ukhonza, ufafaze izaqathe nge-parsley entsha yeqabunga eliyisicaba.
Nutrition
Ukusebenzela: 100gAma-calories: 85kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 1gAmafutha: 6.1g
