John Myers
Okuqukethwe
show
Izithako
I-mustard eyosiwe:
- 4 Inyama yenkomo (ma) isisha
- 2 Anyanisi
- 4 tbsp Ukushisa okuphakathi kwesinaphi
- 20 g Ibhotela
- 1 shot Iwayini elimhlophe
- 1 shot Cream
- Salt
- Upelepele
Amazambane:
- 1 kg Amazambane (ama-triplets)
- Amafutha e-Olive
- Usawoti omningi
- I-parsley entsha ebushelelezi
- AmaChives
Izaqathi:
- 8 Izaqathe
- 12 Anyanisi wasentwasahlobo
- 20 g Ibhotela
- 2 phina Salt
- 1 i-tsp Sugar
Imiyalelo
- Gweba kahle i-parsley bese uhlanza imifino. Sika u-anyanisi wasentwasahlobo ube yizicucu ezingu-4 cm ubude, sebenzisa izingxenye eziqinile kuphela!
- Hlanza u-anyanisi futhi uthathe imichilo emihle, ugaye ngebhotela epanini.
- Gcoba ngedeshi elincane lewayini elimhlophe. Hlanganisa u-anyanisi nesinaphi esishisayo esiphakathi.
- Shaya ama-steaks aze athambe ngesibhakela bese ufaka usawoti omahhadla nopepper. Spread ungqimba oluqinile lwengxube ka-anyanisi phezu kweziteki.
- Sesha ama-steaks epanini elishisayo nebhotela namafutha ohlangothini luka-anyanisi imizuzu emi-4.
- Lapho uqweqwe sebunjiwe, vula ama-steaks ngokushesha kodwa futhi ngokucophelela bese usesha ohlangothini lwenyama eminye imizuzu emi-3.
- Qhubeka upheka ama-steaks esitsheni esingangeniswa kuhhavini ngamadigri angu-160.
- I-sauce: deglaze ingxenye esele ye-gravy (noma isitoko) ngewayini elimhlophe bese uyicwenga ngesinaphi. Ideshi likakhilimu, usawoti kanye nopelepele uzungeza isoso.
- Faka izaqathe epanini ngamanzi, ibhotela, usawoti kanye noshukela.
- Sika amazambane aphekwe ngaphambilini ngesigamu ngekhasi lawo bese uwathosa epanini elinamafutha omnqumo. Usawoti kanye nopelepele.
- Lapho izaqathe zingaphekwa kancane, engeza izingcezu zika-anyanisi wasentwasahlobo bese uqhubeka upheka ngesiqephu sebhotela.
- Faka amakhambi kumazambane bese uxuba nawo.
- Hlela, sebenzisa - bon appetit!
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 14.6gAmaprotheni: 2.2gAmafutha: 3.4g
