Emma Miller
I-Plum isithelo esinamanzi nesinempilo ngendlela emangalisayo esivela emndenini wakwaPink. Izihlahla azisabi isithwathwa futhi zingathela izithelo iminyaka engu-60. Isihlahla seplum savela esiphambanweni phakathi kwameva ne-cherry plum, satshalwa e-Asia Ephakathi, futhi kamuva sasakazeka kulo lonke elaseYurophu. Lesi sihlahla saziswa kakhulu eShayina naseJapan - kukhona ngisho inkolelo mayelana namacembe amaplamu amahlanu afanekisela ukuhlanzeka, ukuhlonishwa, injabulo, impilo ende, kanye nokuphila kahle.
Iplamu yokulahlekelwa isisindo
I-Plum iqukethe ama-calories ambalwa kakhulu, ngakho-ke kunconywa kakhulu ukuyidla ngenkathi ulahlekelwa isisindo, isheshisa inqubo yokushiswa kwamafutha. Lesi sithelo siqukethe ama-antioxidants amaningi, i-ascorbic acid, i-carotenoids, novithamini E (odingekayo esikhumbeni, izinwele, namehlo), kanye ne-potassium, insimbi, i-magnesium, amavithamini A, Z, B, kanye ne-PP.
Kungani iplamu ikuhle kuwe
Ithuthukisa i-protein metabolism emzimbeni futhi iqinise imithambo yegazi. Inezakhiwo ze-choleretic futhi isiza ukususa uketshezi oluningi nosawoti emzimbeni. Ama-antioxidants aqukethe ukuvikela umzimba womuntu ekugugeni ngaphambi kwesikhathi okungafunwa.
Iplamu iwuthinta kanjani umsebenzi wamathumbu
Isithelo sisiza ukuthuthukisa ukusebenza kwamathumbu, ukuhlanzeka njalo - kuyi-laxative ethambile futhi ethambile engenakho ukuphikisana.
Mangaki ama-plums ongawadla ngosuku
Odokotela batusa ukudla ama-plums angu-3-4 nsuku zonke phakathi nenkathi.
Plum ngesikhathi sokukhulelwa
Odokotela bathi ama-plums awusizo ngisho nangesikhathi sokukhulelwa ngoba aqukethe inqwaba yamaminerali namavithamini abalulekile ekuthuthukiseni amathambo nezicubu zengane engakazalwa.
Ama-plums aqandisiwe nawo awasizo kangako, njengoba aqukethe isethi yonke yamavithamini - ancintisana, nama-decoctions asiza ukubhekana ne-edema, kanye nokuvuvukala kwezinso ne-gallbladder.
Izinzuzo kwabesifazane
Ama-plum, kungakhathaliseki umbala, kufanele abe ekudleni ngesikhathi sokuya esikhathini. I-pulp yesithelo ingasetshenziswa njengengxenye yokucwecwa imaski yobuso ehlanza futhi iqinise isikhumba kahle.
Ubani okungafanele adle ama-plums?
Okokuqala nje, abantu abane-gastritis, izilonda zesisu, ukuqunjelwa, kanye nokuthambekela kokuhuda. Isithelo kufanele sidliwe ngokuqapha lapho kukhona izifo zezinso ne-gallbladder, njengoba kunengozi yokuhlaselwa ubuhlungu obukhulu. Ukusetshenziswa ngokweqile kungaholela ekuphazamisekeni kwesisu.
