Okuqukethwe
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Izithako
- 2 Amaqanda Abamhlophe
- 80 g Sugar
- 1 iphakethe Ushukela we-Vanilla
- 130 g Ukhukhunathi ochaziwe
- 2 iphakethe Iphepha eliyindilinga le-Wafer, usayizi ophakathi
Imiyalelo
- Hlangisa ihhavini ukuya kuma-degree angu-150 (i-oven fan 130 degrees) bese ubeka ishidi lokubhaka ngephepha lokubhaka.
- Shaya amaqanda amhlophe aze aqine. Hlanganisa ushukela noshukela we-vanilla futhi kancane kancane ushaye abamhlophe beqanda.
- Faka ama-coconut flakes.
- Beka ama-wafers ebhodini lokubhaka bese ubeka izinqwaba ezincane zikakhukhunathi phezulu.
- Bhaka ekushiseni okuphansi imizuzu eyi-15 ukuya kwengama-20.
Nutrition
Ukusebenzela: 100gAma-calories: 543kcalAmakhabhohayidrethi: 45.8gAmaprotheni: 4.4gAmafutha: 38.5g