in Ungadliwa

I-Coconut Parfait ene-Passion Fruit Mint

olusha

5 kusukela 2 amavoti
Isikhathi Sonke 7 amahora 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 373 kcal
Okuqukethwe show

Izithako
 

I-coconut parfait:

  • 3 PC. Ukhukhunathi, uhhafu
  • 200 g Ukhukhunathi ochaziwe
  • 6 tbsp Ukhukhunathi ochaziwe
  • 2 PC. Imidumba ye-Vanilla
  • 240 g Sugar
  • 300 ml Ubisi lwekakhukhunathi
  • 16 PC. Isikhuphisi seqanda
  • Salt
  • 1,2 l Ukhilimu we-Confectioner (amafutha angama-35%)
  • 8 tbsp Ugologo kakhukhunathi
  • 600 g Ushokoledi omnyama we-couverture

I-Passion fruit mint:

  • 200 g Sugar
  • 8 PC. Isithelo esisha sothando
  • 2 PC. Iziqu ze-Mint

Imiyalelo
 

I-coconut parfait:

  • Ukugqoka ukhukhunathi, nquma i-couverture emnyama bese uyincibilikisa ku-kettle eshayayo emanzini okugeza ashisayo. Vumela ukuthi kuphole ekamelweni lokushisa bese ugcwalisa ukhukhunathi ngakho. Faka okuthile efrijini.
  • Gcoba ama-flakes kakhukhunathi epanini ngaphandle kwamafutha kuze kube nsundu okhanyayo, uphendule ama-flakes izikhathi eziningana epanini. Vumela ama-flakes kakhukhunathi aphole.
  • Hlukanisa i-vanilla pods ngobude futhi ukhiphe u-pulp. Letha i-vanilla pulp noshukela nobisi lukakhukhunathi bese upheka iminithi elingu-1. Hlanganisa izikhupha zamaqanda nobisi lukakhukhunathi kanye nengcosana kasawoti esitsheni. Bese uphehla emanzini ashisayo, cishe abilayo okugeza ngamanzi nge-whisk imizuzu engu-6-8 kuze kube yilapho ushubile futhi ukhilimu. Shaya emanzini eqhwa kuze kubanda.
  • Gcoba ukhilimu uze uqine futhi uphinde ugoqe engxenyeni kakhukhunathi namakhekheba kakhukhunathi ogazingiwe, inkathi ngogologo kakhukhunathi. Thela ingxube kukhukhunathi obandayo bese ubushelelezi kancane. Mboza ngefilimu yokudla bese ushaya okungenani amahora angu-6.

Passion izithelo Mint

  • Ukuze uthole isoso yesithelo, usike izithelo zothando bese ususa u-pulp ngesipuni bese ufaka epanini elincane.
  • Khipha i-mint ezihlahleni, usike bese wengeza esithelweni sothando noshukela bese uletha yonke into emathunjini. Khipha ipani emlilweni bese uhlanza isoso kafushane ukuze u-pulp uxege futhi imbewu ihlale iphelele.
  • Thela isoso phezu kukakhukhunathi oqandisiwe bese uhlobisa ngamajikijolo aluhlaza, iminti noshukela oyimpuphu.
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Nutrition

Ukusebenzela: 100gAma-calories: 373kcalAmakhabhohayidrethi: 48.9gAmaprotheni: 4.9gAmafutha: 15.1g
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Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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